Spiral Spine, the newly-created health and fitness resource for the scoliosis community, has announced the release of its first exercise DVD, Hard Core Scoli: a 40 minute home workout designed for those with scoliosis. Hard Core Scoli is available via DVD on Amazon.
Led by Certified Pilates instructor, scoliosis expert and founder of Spiral Spine, Erin Myers, Hard Core Scoli is a challenging workout designed to increase core strength and improve overall body alignment – key components for anyone, but particularly those with scoliosis. Scoliosis is defined as a lateral bending curvature of the spine of 10 degrees or more.
“I’m constantly asked if people with scoliosis should exercise, and the answer is YES!,” says Myers. “A mobile body is a happy body, and this workout will teach you how to get the maximum overall benefit from increasing your core strength and improving your body alignment. Whether you want to break a sweat or learn more about your individual body and how your scoli responds to exercise, this workout is for you!”
Hard Core Scoli includes seated and standing floor work, and teaches a variety of modifications for participants of varying levels. Hard Core Scoli is the first in a planned series of exercise videos, joining a growing product line of resources for the scoliosis community, including the book The Beautiful Scoliotic Back; The Scoliometer by Spiral Spine app; and the upcoming, My Scoli Journal.
About Spiral Spine:
Spiral Spine is the leading, health and fitness resource providing inspiration and information on ways to thrive emotionally and physically with scoliosis. Founded by Certified Pilates instructor and former Radio City Rockette Erin Myers, who was diagnosed with scoliosis as a teenager, Spiral Spine offers a series of online and product resources to help the scoliosis community better manage their scoli.