It’s important to understand the mind/body connection with scoliosis. Rather than simply focusing on the curves in your spine and ways to unwind those curves, you have to visualize how those curves affect the rest of the body – your hips, your arms, your shoulders, the way you move, and more. Even if you’ve had spinal fusion surgery or you’re currently wearing a back brace, you still have scoliosis, which makes the mind/body connection even more critical. The ultimate, overall goal is to bring the spine back to a more neutral alignment

Watch the video above as I use visual aids to demonstrate ways to decompress and lengthen your spine.

– Erin Myers

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