Photo credit: Nate Kula Excerpted from E! Online: Models seem to be flawless in every way, right?! Whether they have perfectly toned bodies or naturally gorgeous faces, it's like they have it all! And Martha Hunt, a longtime model for Free People who was also named as one of the new ... [ Read On ]
Exercises
Erin’s Favorite Things
I'm often asked what products or equipment I like to use, and since there are so many on the market, I've decided to create a section under the Products tabs of the website, called Erin's Favorite Things. Here you'll find everything from foam rollers and yoga blocks to reformers and EXO® Chairs - ... [ Read On ]
Scoliosis Quiz – How Much Do You Know About Scoli?
It's National Scoliosis Awareness Month! In recognition of Scoliosis Awareness Month, let's take a quick scoliosis quiz: True or False? --Scoliosis can be fatal --Spinal fusion surgery is the only way to truly ‘fix’ scoliosis --People with scoliosis shouldn’t exercise --Women with ... [ Read On ]
Exercise and Scoli – What you need to know
It's time to review the remaining items on our list of Top 5 Things You Need to Know if You Have Scoli, which we began covering a few weeks ago. Today, we'll specifically address exercise and scoli - detailing ribcage rotation, correct pad placement and the frequency of your exercise routine. But ... [ Read On ]
The Top Five Things You Need to Know if You Have Scoliosis
Last week, we introduced a new blog series called “What is Scoliosis,” and explained that scoliosis is defined as a lateral bending curvature of the spine of 10 degrees or more. Scoliosis can only be diagnosed by a doctor, after taking and assessing an X-ray of your spine. Now that we’re clear on ... [ Read On ]
The Scoliosis Mind/Body Connection
It's important to understand the mind/body connection with scoliosis. Rather than simply focusing on the curves in your spine and ways to unwind those curves, you have to visualize how those curves affect the rest of the body - your hips, your arms, your shoulders, the way you move, and more. Even ... [ Read On ]