Most clients come to me and ask, "what is scoliosis?" They've been diagnosed, but they don't actually understand what it is. Scoliosis is a lateral curvature of the spine of 10 degrees or more. This means the spine is bending sideways, not forwards and backwards. That’s the definition. Sounds ... [ Read On ]
Erin Myers’ Favorite Things: The Best Equipment for Scoliosis Care
The best equipment for scoliosis care doesn't make Oprah’s Favorite Things list, but thankfully I've got you covered! From something little to something rather large, there’s something for every scoli body on this list of favorite things. Make sure you fill up your wish lists with some of these ... [ Read On ]
Welcome, Heather Massie!
I’m excited to announce that Heather Massie is joining the teaching team at Spiral Spine Pilates. As a private client of mine, over the last 10 years, I have witnessed Heather transform from a fearful woman living in physical pain with scoli, to an empowered, strong, pain-free woman charged up to ... [ Read On ]
How to Use a Scoliometer to Track Your Scoliosis
Whether you’re new to the scoliosis world or looking for another way to understand your scoli, knowing how to use a scoliometer to track your scoliosis can help you make informed decisions about your scoliosis. What is a Scoliometer? A scoliometer is a device that measures the rotation of your ... [ Read On ]
Scoliosis Myth Busting: Does scoliosis get worse with age?
Does scoliosis get worse with age? Is this fact or fiction? This is entirely false; a myth! However, I’m constantly asked if scoliosis gets worse as you age. How does scoliosis get worse with age? Most people are told that after they’re done growing, and their growth plates are closed, that ... [ Read On ]
Hooray! There’s a Scoliosis Barbie!
Hey scoli world! I’m Jennifer Stark, a teacher who works with Spiral Spine’s youngest clientele, and I’m here to make a very timely announcement. With the world enthralled with the Barbie movie, I thought this would be the perfect time to remind you: there is now a scoliosis Barbie! With my ... [ Read On ]