Meet Erin Myers | Bold Journey
Read Erin’s interview with Bold Journey below or on their website here. We recently connected with Erin Myers and have shared our conversation below. Erin, so good to have you with us today. We’ve always been impressed with folks who have a very clear sense of purpose and so maybe we can jump right in […]
Erin’s Guide to LifeWave’s 11 Innovative Phototherapy Patches
After researching injectable peptides for a year, I found LifeWaves’ phototherapy stem-cell-activating peptide patches, which won the Bio Tech Breakthrough 2025 Stem Cell Innovation of the Year Award. Our bodies emit heat, including heat in the infrared spectrum. LifeWave patches are designed to trap this infrared energy when placed on the body, causing them to reflect it […]
Exploring Life & Business with Erin Myers of Spiral Spine Pilates | Nashville Voyager
Read this transcript of Erin’s recent interview with the Nashville Voyager below or access the full interview with images on their site here. Today we’d like to introduce you to Erin Myers. Hi Erin, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?I was […]
Resistance Exercises: 3 Reasons Why You Should Be Doing Them for Your Scoliosis
Want to talk it over? Don’t miss out on the Virtual Scoliosis Research Seminar covering this research Thursday, September 25th 2025 from 12-1:30 pm. You’ll get to ask questions and practice these exercises with Jennifer Stark, who wrote this blog. All are welcome. Whether you have scoli, are a movement practitioner with scoli clients, or […]
I Have Scoliosis; Now What? and new studio opening | News Channel 4
Visit https://www.wsmv.com/video/2023/01/04/spiral-spine-has-new-location-brentwood/ to watch a short video of Erin talking about her book I Have Scoliosis; Now What? and the new studio location.
Pilates Exercises for Scoliosis & Back Pain | News Channel 5’s Talk of the Town
Visit https://www.newschannel5.com/talk-of-the-town/pilates-exercises-for-scoliosis-back-pain to watch a short video of Erin on News Channel 5’s Talk of the Town.
Recovering from Multiple Spinal Fusions – originally posted on pilates.com
She’s Got Your Back – from Brentwood Lifestyle Magazine
Taking Back My Life – An article originally written for pilates.com by one of Erin’s clients
Side shift: The #1 Research-backed Exercise that You Absolutely Should Be Doing to Help Your Scoliosis
The side shift exercise dates back to the early 1980s when Dr. Min Mehta (an orthopedic surgeon who was diagnosed with AIS at age 11) presented her “Active correction by side shift: an alternative treatment for early idiopathic scoliosis” in 1983 and was published in 19851. This absolute gem seems to be referenced in almost […]
Instructor Spotlight: Alicia’s 3 Favorite Exercises for Travel
As a former airline pilot, I love to travel; however, the pains stemming from my scoli and scoli surgeries caused me to stop flying. Taking Pilates classes at Spiral Spine changed my life by allowing me to travel pain-free! Erin and the staff empowered me by giving me the tools to care for my body’s needs. After experiencing such astonishing results, I decided to become a Pilates instructor and pass on the love to others.
Erin Myers on The Scoliosis Warrior Podcast – Caring for your Scoliosis: How to Create Time and Make it a Priority with Erin and Eva!
Join the conversation with Erin Myers and Eva Butterly as they discuss the importance of prioritizing your scoliosis. In this article you will learn more about what Erin and Eva do to prioritize their scoliosis, and helpful tips for managing your scoliosis. They touch on 3 important points which are building a community virtually or […]
Lindsay’s 3 Favorite Spinal Flexion Exercises
I am excited to introduce our newest Pilates Instructor: Lindsay Rivera. Lindsay has been teaching Pilates for more than twenty years and is a wonderfully intelligent and caring instructor. Read Lindsay’s bio to learn more about her story here. I’m Lindsay Rivera, a Pilates Instructor with over 20 years of experience teaching all sorts of […]
Erin Myers’ Guest Appearance on The Posture Dojo Podcast
Listen to Erin and The Posture Dojo’s Sam Miller discuss their scoli journeys. Specifically, Erin and Sam discuss research about various nutritional deficiencies common amongst those with scoliosis, self-acceptance, and the role of the community in those with scoli. Want to hear more? Listen to Erin’s first appearance on The Posture Dojo here.
Research Shows 24 Weeks of Combined Schroth and Pilates Exercises Help Decrease Scoliosis
At Spiral Spine, we’re always keeping up with the latest research on scoliosis. We spend an incredible amount of our time working through research in order for our work to stay credible and current as we desire all of our work to be heavily based in research not guesswork. We want clients to know exercises […]
Welcome, Jessica Ingram! Meet Spiral Spine’s newest Pilates Instructor.
I’m happy to introduce our newest Pilates Instructor: Jess Ingram. Jess has been taking Pilates for more than twenty years and is a breast cancer survivor. Read Jess’ bio to learn more about her story. I started taking mat Pilates while living in the San Francisco Bay Area. I loved how strong I felt and […]