Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, it includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility.
1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118
Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.
