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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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How do I choose a good Pilates teacher training program?

January 26, 2020

Becoming a Pilates teacher is going to take a good amount of time, 500+ hours, and some money, around $5,000, so you want to make sure you choose a good training program before you sign up for that first module. Here are some tips for picking a good training program:

  1. It should teach you how to accommodate many different types of clients (knee injuries, pregnancy, herniated discs, etc.)
  2. It should provide you with information beyond the in-studio courses. This may be in the form of manuals or videos, but you shouldn’t leave a training empty-handed. Pro tip: see if you can peek at a manual before committing to a program.
  3. It should be lead by an experienced instructor. Check out the bio of the teacher before you commit and make sure they know their stuff.
  4. Studios and gyms in your town should be open to hiring people from the program. If they won’t, you may have a hard time getting a job.

To read more in depth about choosing a good program, check out blog post.

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

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5 of 5 videos of my private lesson w/Jennifer Star 5 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Both arms are moving, but the Lt (the side that doesn’t fire very well) has an extra weight and the Rt (my hypertonic side) has a pinky ball under the upper trap to encourage the muscle to not spasm up during movement. A bridge was added in for stability, and well, you could see that was a bit of a challenge for me. #pilates #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong #balancedbody
4 of 5 videos of my private lesson w/Jennifer Star 4 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Do you see how hard I have to concentrate to come out of my scoli and fire the right muscles? *notice that my eyes are closed. πŸ‘€ HARD!!! Hmmmm, is it more mental work or physical work? 🧠 πŸ’ͺ #scoliosis #spiralspine #corealign #pilates #balancedbody #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
3 of 5 videos of my private lesson w/Jennifer Star 3 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . More complexity is added to challenge my mind and body to not only come out of my curves, but hold my body there. πŸ”₯ πŸ’ͺ 🌟 #spiralspine #scoliosis #pilates #corealign #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
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