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brentwood tn pilates studio

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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How do I choose a good Pilates teacher training program?

January 26, 2020

Becoming a Pilates teacher is going to take a good amount of time, 500+ hours, and some money, around $5,000, so you want to make sure you choose a good training program before you sign up for that first module. Here are some tips for picking a good training program:

  1. It should teach you how to accommodate many different types of clients (knee injuries, pregnancy, herniated discs, etc.)
  2. It should provide you with information beyond the in-studio courses. This may be in the form of manuals or videos, but you shouldn’t leave a training empty-handed. Pro tip: see if you can peek at a manual before committing to a program.
  3. It should be lead by an experienced instructor. Check out the bio of the teacher before you commit and make sure they know their stuff.
  4. Studios and gyms in your town should be open to hiring people from the program. If they won’t, you may have a hard time getting a job.

To read more in depth about choosing a good program, check out blog post.

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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Out of the mouth of ⭐️ instructor Jackie Arnol Out of the mouth of ⭐️ instructor Jackie Arnold: Breathing. It's essential to life. It assists in moving the body, regulating mood and stress. I have this super fun client who wanted to see if exhaling into a balloon would help her connect better to contracting her transverse abdominous. We moved around in a variety of positions and tested this out.  Results were deemed successful 🙌 😃 😊 AND my kids are very thankful for all the new balloons they get to play with. #multitasking 

#pilatesbreathing #pilates #pilatesinstructor
Yes, even while having scoliosis I go into my curv Yes, even while having scoliosis I go into my curve to teach my body to remain stable. I’ve recently been mobilizing a lot evenly on both sides and it’s been a concept that my staff and I have been playing around with a lot. I’ve given the exercises to many scoli clients and it’s an awesome neural retraining process. Give it a try and let me know what you think. #scoliosis #scoliosiseducation #scoliosisexercise #bentbutnotbroken #scoliosisawareness #spiralspine #pilates #pilatesreformer #nashvillepilates
Creatively moving into lateral spinal flexion whil Creatively moving into lateral spinal flexion while giving proprioception to stabilize the lower body. #pilates #spiralspine #pilatestower #pilatescadillac #nashvillepilates #scoliosis #scoliosisexercise #scoliosiswarrior #bentbutnotbroken
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Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

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