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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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How long does it take to become a Pilates teacher and what is the cost?

January 26, 2020

With Balanced Body there is no requirement to finish the teacher training program in a set amount of time. In total, there are around 500 hours you’ll need to complete. That being said, most people tend to finish within 18 months and it is rare to finish a well-reputed program in less than 6 months. We have also had successful trainees take 2 years. Here’s a good post to read up more on how long it takes to complete a training program.

At Spiral Spine Pilates studio, the training program (modules only) costs $5,145. This is on par with other reputable programs. With our discount the cost of the modules alone is $4,373, a savings we encourage you to take advantage of by signing up at least 6 weeks early. Other costs you can anticipate are the manuals and videos as well as any fees you have to pay to rent space or take classes to complete your training hours. The cost of a program is more fully discussed here.

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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5 of 5 videos of my private lesson w/Jennifer Star 5 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Both arms are moving, but the Lt (the side that doesn’t fire very well) has an extra weight and the Rt (my hypertonic side) has a pinky ball under the upper trap to encourage the muscle to not spasm up during movement. A bridge was added in for stability, and well, you could see that was a bit of a challenge for me. #pilates #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong #balancedbody
4 of 5 videos of my private lesson w/Jennifer Star 4 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Do you see how hard I have to concentrate to come out of my scoli and fire the right muscles? *notice that my eyes are closed. πŸ‘€ HARD!!! Hmmmm, is it more mental work or physical work? 🧠 πŸ’ͺ #scoliosis #spiralspine #corealign #pilates #balancedbody #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
3 of 5 videos of my private lesson w/Jennifer Star 3 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . More complexity is added to challenge my mind and body to not only come out of my curves, but hold my body there. πŸ”₯ πŸ’ͺ 🌟 #spiralspine #scoliosis #pilates #corealign #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
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