Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to higher levels. Designing Pilates classes for sports specific activities is also covered.
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to higher levels. Designing Pilates classes for sports specific activities is also covered.
1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118