Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to higher levels. Designing Pilates classes for sports specific activities is also covered.
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to higher levels. Designing Pilates classes for sports specific activities is also covered.
1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118
Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.