Reformer 1 includes movement principles, an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing, and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or private session.
1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118
Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.
