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brentwood tn pilates studio

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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What is the cancellation policy?

February 24, 2019

If you must cancel your scheduled lesson, please do so 24 hours in advance to avoid a full-service charge. While we understand that unforeseeable circumstances and illnesses do occur, the 24-hour cancellation policy remains in place.

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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Merry Christmas from the Spiral Spine staff!🎄 ( Merry Christmas from the Spiral Spine staff!🎄 (We’re missing some beauties in this picture) #spiralspine #pilates #nashvillepilates #pilatesteacher #pilatesinstructor
😌 Ahhhhhh, I feel a lot better now. I had a har 😌 Ahhhhhh, I feel a lot better now. I had a hard time sleeping in this morning because my body felt really tight. I’m sure the tightness is from working on clients (and workout out with a few) this week without adequately mobilizing afterwards. So, I woke up before the rest of my family did, took things into ny own hands, and unlocked my body. I found that I couldn’t go directly at releasing my back because it just wouldn’t budge (I tried that approach first to no avail). So, I went the sneaky route and unlocked my torso through my legs, arms, and neck—-and it worked! 🤛 Happy Saturday! #morningworkout #scoliosis #tightback #spiralspine #scoliosisexercise #scoliosiswarrior #bentbutnotbroken #scoliosisawareness
A firm rule for the rest of your life. What (unfor A firm rule for the rest of your life. What (unfortunate) rules have you been given regarding what you should, and should not do merely because you have scoliosis, not taking into consideration any secondary pathologies or pain level? #Scoliosis #SpiralSpine #ScoliosisAwareness #ScoliosisWarrior #BentButNotBroken
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Sign up for Classes

Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

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