Wear something you feel comfortable moving in. You will likely be laying down or kneeling in a variety of positions, so you may feel comfortable in longer or close-fitting shorts or pants. Capris and long workout pants are great. Socks or bare feet are fine.
1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118
Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.
