SSP's staff is growing again! We are pleased to have Kate Fleming joining us. Kate has been practicing Pilates for over 20 years. She originally started Pilates to rehab her neck and shoulder. However, she quickly fell in love with the creative routine of the workouts and the balance between ... [ Read On ]
at home exercises
Nashville Fit Magazine: Rock Climber’s Forearms and Fingers
Erin's latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin gives three simple, but effective, exercises to work out these muscles and bring some relief to tight forearms and ... [ Read On ]
Meet Lisa Kelly + Her Thoughts on Wholistic Change
Spiral Spine Pilates' staff is growing again, and I am excited to introduce our newest instructor, Lisa Kelly! Lisa has been working in the fitness industry in California as an instructor/ trainer for over 19 years. She has experience working with clients recovering from back, hip, and knee ... [ Read On ]
Mary Grace Lipscomb’s Exercises for travel and small spaces
Spiral Spine Pilates instructor Mary Grace knows how to get a good workout and stretch, even on the go. Check out her favorite exercises for traveling and working out in small spaces. https://www.youtube.com/watch?v=afDDiyRXhiw&feature=youtu.be Enjoy! ... [ Read On ]
Simple, full-body exercise with Mary Vanko
Keeping movement in our lives can be especially challenging during the holiday season. Between increased obligations and stressful travel plans, many of us struggle with maintaining the exercise and stretching our bodies need this time of year. I am always on the lookout for simple exercises that ... [ Read On ]
Meet Elisha Curb + her 3 favorite at-home exercises
I am thrilled with the growing team at Spiral Spine Pilates and am excited for you to meet Elisha Curb. Elisha is a trained Ballet, Modern, Hip Hop and Jazz instructor. She has over 14 years’ experience teaching around the Nashville area. She owned her own dance studio for 10 years and is ... [ Read On ]