Meet Kate Fleming + Her Favorite Exercises for Shoulders
SSP’s staff is growing again! We are pleased to have Kate Fleming joining us. Kate has been practicing Pilates for over 20 years. She originally started Pilates to rehab her...
Nashville Fit Magazine: Rock Climber’s Forearms and Fingers
Erin’s latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin...
Meet Lisa Kelly + Her Thoughts on Wholistic Change
Spiral Spine Pilates’ staff is growing again, and I am excited to introduce our newest instructor, Lisa Kelly! Lisa has been working in the fitness industry in California as an instructor/...
Mary Grace Lipscomb’s Exercises for travel and small spaces
Spiral Spine Pilates instructor Mary Grace knows how to get a good workout and stretch, even on the go. Check out her favorite exercises for traveling and working out in small...
Simple, full-body exercise with Mary Vanko
Keeping movement in our lives can be especially challenging during the holiday season. Between increased obligations and stressful travel plans, many of us struggle with maintaining the exercise and stretching our...
Meet Elisha Curb + her 3 favorite at-home exercises
I am thrilled with the growing team at Spiral Spine Pilates and am excited for you to meet Elisha Curb. Elisha is a trained Ballet, Modern, Hip Hop and Jazz...
Meet Emily Barbee + 3 Everyday Core Exercises
I am thrilled to introduce another amazing instructors that’s apart of the Spiral Spine Pilates’ teaching staff, Emily Barbee. Emily became a certified Pilates instructor at the age of eighteen, just...
