One of the most common questions I get asked at the end of a lesson with a scoli client, is "what are the best exercises for scoliosis?" After years of working with countless clients and reading through mounds of research, here's what I've learned are the best exercises for scoliosis: ... [ Read On ]
at home streches
Welcoming Lisa Chader + Her Favorite Stretches
Lisa Chader is joining the Spiral Spine Pilates staff this month, and we couldn't be more excited! Lisa is an entertainment PR professional with experience in a variety of athletics – dance, gymnastics and cheerleading – as a participant, competitor, coach, and judge. Several years ago, she met Erin ... [ Read On ]
Nashville Fit Magazine: Rock Climber’s Forearms and Fingers
Erin's latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin gives three simple, but effective, exercises to work out these muscles and bring some relief to tight forearms and ... [ Read On ]