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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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back pain

Small scoliosis curves – are they painful?

October 27, 2016

It is easy to imagine how large scoli curves can wreak havoc on one’s body, but many people are unaware of how small scoliosis curves can be just as physically and emotionally painful. I wrote in The Beautiful Scoliotic Back that bodies like balance. So, any deviation, even a small one, (i.e. small ... [ Read On ]

Scoliosis, Migraines and an Immobile Spine

February 3, 2015

  The following passage is an excerpt from The Beautiful Scoliotic Back, detailing a client of mine who suffers from scoliosis, migraines and an immobile spine.  “Nancy”* is a precious client of mine whom I’ve worked with for years. Nancy is about 60 years-old, but has taken such good ... [ Read On ]

Prevent Back Pain at Your Desk

January 20, 2015

Let's talk about an easy way to prevent back pain at your desk. If you're like most Americans, you spend the majority of your day sitting at a desk, for extended periods of time. Now, let's talk about where this back pain is stemming from. Picture the human skeleton in your head. Note the skull, ... [ Read On ]

back bracing spinal fusion surgery

Is back surgery my only option for helping my scoliosis?

December 28, 2014

Is back surgery my only option? This email question comes from 59 year-old woman from Kentucky. She's lived with scoliosis her entire life, but after her latest doctor's visit, she's been told to prepare for back surgery. Panicked, she's reaching out to Spiral Spine for advice. Scoliosis doesn't ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Surprise! We've added one more Reformer 1 @balance Surprise! We've added one more Reformer 1 @balanced_body Pilates Teacher Training to our 2022 schedule. Join Jackie December 3-4 for a deep dive into some of your favorite Reformer work. Sign up more than 6 weeks in advance and receive 15% off of the price of your training! #pilatesteachertraining #balancedbodyteachertraining #spiralspinepilates #pilatesteacherlife
You know your mom is a Pilates instructor when she You know your mom is a Pilates instructor when she squeezed in one more Pilates lesson at her studio the day before school starts for you. #spiralspine #pilates #pilateskids #firstdayofschool @ba_eagles_tn @ba_eagles_athletics #brentwoodacademy
Miracles do happen (when you have super star teach Miracles do happen (when you have super star teacher Jackie Arnold working her magic on you 🪄 🌟)! Forgive the audio on this video—when I (Erin) was in the middle of teaching a virtual lesson on my computer at the studio I looked over and saw this beautiful, miraculous exercise going on with Jackie and her lumbar scoli fusion client. I quickly whipped out my phone and caught the last two Short Spines on video. That’s why you hear me talking and it has no correlation to what Jackie is saying, and why she is looking at me all weird in the video. A few years ago this client came to me in EXTREME neural pain down both legs and a listhesis on top of her third spinal fusion. Everything was a mess. And now look what she’s doing?!?!?! Jackie found a way to fire her sleepy hamstrings, glutes, and low abs from her fusion while not putting stress on her fusion and encouraging it to remain stable. This client’s story was actually recorded by @balanced_body in a 3 part blog series because of the amazing turnaround.🤩 🥲 😃 ❤️ 💪 #pilates #scoliosis #bentbutnotbroken #scoliosisexercise #spiralspine #balancedbody #spinalfusion #scoliosisawareness #scoliosissurgery
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