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brentwood tn pilates studio

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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classical ballet

Pilates teacher Michal Harvey

Welcome, Michal Harvey!

October 30, 2020

I'm thrilled to share that Michal Harvey will start teaching at Spiral Spine Pilates in mid-November. I had the pleasure of training Michal, and can't wait for you to learn from her. Her unique teaching style is reflective of her background as a professional ballet dancer and her pure joy of ... [ Read On ]

bmi and scoliosis risk are connected

BMI and scoliosis

July 26, 2017

Did you know that your Body Mass Index (BMI) and scoliosis risk are connected? A recent study indicated having a low BMI can increase one’s risk of developing scoliosis, particularly when combined with classical ballet training. I was trained in classical ballet, was diagnosed with scoliosis at a ... [ Read On ]

Classical Ballet and Scoliosis

June 25, 2017

A recent study, referenced here, has indicated that classical ballet, particularly combined with other factors, can increase one’s risk of developing scoliosis. Erin Myers of Spiral Spine Pilates was trained in classical ballet and was diagnosed with scoliosis at a young age, giving her a unique ... [ Read On ]

Ballet, BMI and Braces = +Scoliosis Risk

May 21, 2017

If your pediatrician has ever told you that your child may have scoliosis, or a sideways bend of the spine, you’ve more than likely asked yourself, “what caused this?” or “how could I have prevented this?” Researchers have long struggled to find an answer. Everyone agreed that there was a likely ... [ Read On ]

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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Out of the mouth of ⭐️ instructor Jackie Arnol Out of the mouth of ⭐️ instructor Jackie Arnold: Breathing. It's essential to life. It assists in moving the body, regulating mood and stress. I have this super fun client who wanted to see if exhaling into a balloon would help her connect better to contracting her transverse abdominous. We moved around in a variety of positions and tested this out.  Results were deemed successful 🙌 😃 😊 AND my kids are very thankful for all the new balloons they get to play with. #multitasking 

#pilatesbreathing #pilates #pilatesinstructor
Yes, even while having scoliosis I go into my curv Yes, even while having scoliosis I go into my curve to teach my body to remain stable. I’ve recently been mobilizing a lot evenly on both sides and it’s been a concept that my staff and I have been playing around with a lot. I’ve given the exercises to many scoli clients and it’s an awesome neural retraining process. Give it a try and let me know what you think. #scoliosis #scoliosiseducation #scoliosisexercise #bentbutnotbroken #scoliosisawareness #spiralspine #pilates #pilatesreformer #nashvillepilates
Creatively moving into lateral spinal flexion whil Creatively moving into lateral spinal flexion while giving proprioception to stabilize the lower body. #pilates #spiralspine #pilatestower #pilatescadillac #nashvillepilates #scoliosis #scoliosisexercise #scoliosiswarrior #bentbutnotbroken
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Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

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