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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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Erin Myers

When do you work with a scoli client?

April 23, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients with scoliosis. Previous post have discussed the typical scoli client and the common types of scoli (AIS and functional scoliosis). My book, Analyzing ... [ Read On ]

Common types of scoli: Functional Scoliosis

April 8, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients with scoli. Previous posts have discussed the typical scoli client and adolescent idiopathic scoliosis (AIS). My book, Analyzing Scoliosis, which covers the ... [ Read On ]

Common types of scoli: Adolescent Idiopathic Scoliosis

March 25, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients with scoli. The first post discussed the typical scoli body. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) in more ... [ Read On ]

What does the average scoli client look like?

March 7, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients with scoli. This is the first post in the series. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) in more depth, is ... [ Read On ]

Welcoming Lisa Chader + Her Favorite Stretches

December 25, 2017

Lisa Chader is joining the Spiral Spine Pilates staff this month, and we couldn't be more excited! Lisa is an entertainment PR professional with experience in a variety of athletics – dance, gymnastics and cheerleading – as a participant, competitor, coach, and judge. Several years ago, she met Erin ... [ Read On ]

Fascia, Stretching, & Stretch Marks (Oh my!)

November 27, 2017

In my latest scoliosis education video, Untwisting Scoli: Maya (available in DVD and streaming formats), I explain what tight fascia in the body looks like and reference it quite often in the video. I’ve gotten several questions about this topic, so I wanted to provide some more information. Here’s ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Surprise! We've added one more Reformer 1 @balance Surprise! We've added one more Reformer 1 @balanced_body Pilates Teacher Training to our 2022 schedule. Join Jackie December 3-4 for a deep dive into some of your favorite Reformer work. Sign up more than 6 weeks in advance and receive 15% off of the price of your training! #pilatesteachertraining #balancedbodyteachertraining #spiralspinepilates #pilatesteacherlife
You know your mom is a Pilates instructor when she You know your mom is a Pilates instructor when she squeezed in one more Pilates lesson at her studio the day before school starts for you. #spiralspine #pilates #pilateskids #firstdayofschool @ba_eagles_tn @ba_eagles_athletics #brentwoodacademy
Miracles do happen (when you have super star teach Miracles do happen (when you have super star teacher Jackie Arnold working her magic on you 🪄 🌟)! Forgive the audio on this video—when I (Erin) was in the middle of teaching a virtual lesson on my computer at the studio I looked over and saw this beautiful, miraculous exercise going on with Jackie and her lumbar scoli fusion client. I quickly whipped out my phone and caught the last two Short Spines on video. That’s why you hear me talking and it has no correlation to what Jackie is saying, and why she is looking at me all weird in the video. A few years ago this client came to me in EXTREME neural pain down both legs and a listhesis on top of her third spinal fusion. Everything was a mess. And now look what she’s doing?!?!?! Jackie found a way to fire her sleepy hamstrings, glutes, and low abs from her fusion while not putting stress on her fusion and encouraging it to remain stable. This client’s story was actually recorded by @balanced_body in a 3 part blog series because of the amazing turnaround.🤩 🥲 😃 ❤️ 💪 #pilates #scoliosis #bentbutnotbroken #scoliosisexercise #spiralspine #balancedbody #spinalfusion #scoliosisawareness #scoliosissurgery
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