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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Erin Myers

Untwisting Maya: Her Story

October 29, 2017

I recently published Untwisting Scoli: Maya, the first in a new series of educational videos by Spiral Spine showing the analysis and exercise process I use to untwist my scoliosis clients. Untwisting Scoli: Maya documents my unique process with a long-time client of mine, Maya. I originally ... [ Read On ]

Nashville Fit Magazine: Rock Climber’s Forearms and Fingers

October 20, 2017

Erin's latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin gives three simple, but effective, exercises to work out these muscles and bring some relief to tight forearms and ... [ Read On ]

Scoliosis Inventions

September 26, 2017

Recently, I was listening to a lecture on inventions at my children’s school. My kids were learning about early America and how inventions improved people's lives. At the end of the talk, the speaker said, “is there any aspect of your life where you could invent something to make it easier or ... [ Read On ]

Braces and Scoliosis

September 1, 2017

In the final segment of this three-part series, Erin Myers of Spiral Spine Pilates refers to a recent study indicating that orthodontic braces can play a role in increasing one’s risk of developing scoliosis, particularly when combined with classical ballet training and a having low BMI. Erin is ... [ Read On ]

My Scoli Heart Hurts

August 31, 2017

My heart hurts. I’m going to let my heart bleed all over my computer as I write this. I often feel the emotional pain that my scoli clients go through, and it can be emotionally draining at times. Today is one of those days. As many of you know, I am not an advocate for spinal fusion surgery. I ... [ Read On ]

bmi and scoliosis risk are connected

BMI and scoliosis

July 26, 2017

Did you know that your Body Mass Index (BMI) and scoliosis risk are connected? A recent study indicated having a low BMI can increase one’s risk of developing scoliosis, particularly when combined with classical ballet training. I was trained in classical ballet, was diagnosed with scoliosis at a ... [ Read On ]

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The Beautiful Scoliotic Back

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Analyzing Scoliosis

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I Have Scoliosis; Now What?

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Untwisting Scoli: Maya

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Scoli Journal

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Surprise! We've added one more Reformer 1 @balance Surprise! We've added one more Reformer 1 @balanced_body Pilates Teacher Training to our 2022 schedule. Join Jackie December 3-4 for a deep dive into some of your favorite Reformer work. Sign up more than 6 weeks in advance and receive 15% off of the price of your training! #pilatesteachertraining #balancedbodyteachertraining #spiralspinepilates #pilatesteacherlife
You know your mom is a Pilates instructor when she You know your mom is a Pilates instructor when she squeezed in one more Pilates lesson at her studio the day before school starts for you. #spiralspine #pilates #pilateskids #firstdayofschool @ba_eagles_tn @ba_eagles_athletics #brentwoodacademy
Miracles do happen (when you have super star teach Miracles do happen (when you have super star teacher Jackie Arnold working her magic on you 🪄 🌟)! Forgive the audio on this video—when I (Erin) was in the middle of teaching a virtual lesson on my computer at the studio I looked over and saw this beautiful, miraculous exercise going on with Jackie and her lumbar scoli fusion client. I quickly whipped out my phone and caught the last two Short Spines on video. That’s why you hear me talking and it has no correlation to what Jackie is saying, and why she is looking at me all weird in the video. A few years ago this client came to me in EXTREME neural pain down both legs and a listhesis on top of her third spinal fusion. Everything was a mess. And now look what she’s doing?!?!?! Jackie found a way to fire her sleepy hamstrings, glutes, and low abs from her fusion while not putting stress on her fusion and encouraging it to remain stable. This client’s story was actually recorded by @balanced_body in a 3 part blog series because of the amazing turnaround.🤩 🥲 😃 ❤️ 💪 #pilates #scoliosis #bentbutnotbroken #scoliosisexercise #spiralspine #balancedbody #spinalfusion #scoliosisawareness #scoliosissurgery
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