You may have noticed a new face around the studio lately. It's our newest teacher, Aja! After falling in love with Pilates as a student, she sought out Erin Myers and did her Balanced Body training under Erin's direction. Aja is drawn to teach because she knows that Pilates not only keeps you in ... [ Read On ]
Erin Myers
Untwisting Maya: Her Story
I recently published Untwisting Scoli: Maya, the first in a new series of educational videos by Spiral Spine showing the analysis and exercise process I use to untwist my scoliosis clients. Untwisting Scoli: Maya documents my unique process with a long-time client of mine, Maya. I originally ... [ Read On ]
Brentwood Lifestyle Magazine: She’s Got Your Back
Pilates wasn't the career Erin Myers had always imagined for herself. While a knee injury and managing her scoliosis initially led her to Pilates, she gained an unexpected passion for it that set her on a new career path. Years later, she's channeled that passion and her scoliosis expertise into ... [ Read On ]
Nashville Fit Magazine: Rock Climber’s Forearms and Fingers
Erin's latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin gives three simple, but effective, exercises to work out these muscles and bring some relief to tight forearms and ... [ Read On ]
Scoliosis Inventions
Recently, I was listening to a lecture on inventions at my children’s school. My kids were learning about early America and how inventions improved people's lives. At the end of the talk, the speaker said, “is there any aspect of your life where you could invent something to make it easier or ... [ Read On ]
Braces and Scoliosis
In the final segment of this three-part series, Erin Myers of Spiral Spine Pilates refers to a recent study indicating that orthodontic braces can play a role in increasing one’s risk of developing scoliosis, particularly when combined with classical ballet training and a having low BMI. Erin is ... [ Read On ]