My second online workshop with FusionPilatesEDU.com, Scoliosis Spinal Fusion, was released today! In this online 2-hour workshop, I teach the specific set of challenges spinal fusions can present and how to work with clients that have them, dispelling any misconceptions that those with spinal ... [ Read On ]
exercise
Assembling your dream team
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoliotic body, common types of scoli (AIS and functional scoliosis), when to work with a ... [ Read On ]
The role of the teacher
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. Previous posts have discussed the typical scoliotic body, common types of scoli (AIS and functional scoliosis), how to decide when to work ... [ Read On ]
Nashville Fit Magazine: Rock Climber’s Forearms and Fingers
Erin's latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin gives three simple, but effective, exercises to work out these muscles and bring some relief to tight forearms and ... [ Read On ]
Classical Ballet and Scoliosis
A recent study, referenced here, has indicated that classical ballet, particularly combined with other factors, can increase one’s risk of developing scoliosis. Erin Myers of Spiral Spine Pilates was trained in classical ballet and was diagnosed with scoliosis at a young age, giving her a unique ... [ Read On ]
Dance Magazine: Does Ballet Increase Your Risk of Scoliosis?
Spotlight: Erin Myers on the connection between ballet and scoliosis. As a dancer, you probably know someone with scoliosis or, if you're like me, you might even have it yourself. What you may not know is that certain lifestyle factors can increase your likelihood of developing the condition, ... [ Read On ]