• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Pilates Studio
  • Scoliosis Resources
  • Starting Point Series
  • Pilates Teacher Training
  • Scoliosis Intensive
  • Facebook
  • Instagram
  • YouTube
Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

  • Home
  • PILATES STUDIO
      • spiral spine Pilates studio

        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

        Start Here

        Book a class

        MEET OUR STAFF

        READ ERIN'S STORY

      • Pilates teacher training

        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

        balanced body
        pilates teacher training

  • Scoliosis Resources
      • SS_Logo_scoli

        You can live a quality, pain-free life. The solution is simple, the results are life changing.

        START HERE

        VIRTUAL LESSONS

        SCOLIOSIS STORE

        SCOLIOSIS WORKSHOPS

        READ ERIN'S STORY


      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

        starting point
        video series

  • Blog
  • Workshops
  • Contact
  • Take Pilates
  • Pilates Teacher Training
  • Scoliosis Workshops
  • Scoliosis Intensive
  • Home
  • Book A Class
  • Pilates
    • Start Here
    • Our Staff
    • Meet Erin
  • Pilates Teacher Training
  • Scoliosis
    • Start Here
    • Virtual Lessons
    • Scoliosis Store
    • Scoliosis Starting Point Video Series
  • Scoliosis Workshops
  • Blog
  • Contact

exercise

scoli intensive dot sticker pics

How to Create a Dot Sticker Picture

January 15, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) ... [ Read On ]

Welcome, Jackie Arnold!

January 12, 2021

Welcome to a new year! I'm so excited to share with you our newest teacher, Jackie Arnold. Jackie comes to Spiral Spine Pilates with a decade of experience working with clients of all ages and body types. Early in her career, she focused on helping clients improve posture, strengthen muscles, and ... [ Read On ]

pilates teacher sarah case

Spiral Spine Pilates welcomes Sarah Case

September 7, 2020

I'm excited to welcome Sarah Case to the teaching staff of Spiral Spine Pilates. Sarah is a Balanced Body comprehensively trained Pilates instructor and nonpartisan political analyst. Sarah originally came to Pilates years ago in hopes of alleviating low back pain. She quickly became enamored with ... [ Read On ]

pilates virtual scoliosis intensive

How can I attend the Scoliosis Intensive workshop virtually?

August 6, 2020

You really, really want to attend the Scoliosis Intensive workshop at Spiral Spine Pilates, but you just can't make it in person. Don't worry, I've got your back. Here's how to replicate that experience from your own home or studio. Since the Scoliosis Intensive workshop is for both practitioners ... [ Read On ]

outline of person with many emotional self-doubt words

Is scoliosis a disability?

March 11, 2020

The definition of disability is “a physical or mental condition that limits a person’s movements, senses, or activities.” i Since I have scoliosis and specialize in working with people who have scoli, I’m often asked if scoliosis is a disability. I have very strong feelings about this topic, but ... [ Read On ]

Side Plank Theory for Scoliosis Raises Questions

March 7, 2020

Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

The Beautiful Scoliotic Back

BUY NOW

Analyzing Scoliosis

BUY NOW

Hard Core Scoli Workout

DVD | Watch Instantly on Amazon | Balanced Body

Untwisting Scoli: Maya

 Amazon | Balanced Body

Scoli Journal

BUY NOW

 

Spiral Spine App

Download For iPhone 
Download for Android

Pilates Gear and Resources

Footer

Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

I ❤️ Pilates. #spiralspine #pilates #nashville I ❤️ Pilates. #spiralspine #pilates #nashvillepilates #brentwoodtn #nashville
@eganbernal , 2019 winner of the @letourdefrance h @eganbernal , 2019 winner of the @letourdefrance has scoliosis. Who knew?! It seems as though he has functional scoli due to a leg length discrepancy (hmmm, sound like a familiar story @usainbolt ? Yep, same situation). Another awesome scoli sports inspiration. #scoliosis #spiralspine #scolistrong #scoliosisawareness #bentbutnotbroken
I’m thrilled to announce @spiral_spine ‘s newe I’m thrilled to announce @spiral_spine ‘s newest staff addition: Jackie Arnold. She’s fabulous, and I feel like I won the lottery when she agreed to join the team. You can read her full bio and blog where she talks about her favorite exercises for shoulder issues and those post-pregnant on SpiralSpine.com. #spiralspine #pilates #nashvilletn #nashvillepilates
Load More... Follow on Instagram

Quick Links

  • Book a Pilates Class
  • Virtual Lessons
  • Scoliosis Resources
  • Scoliosis Workshops
  • Pilates Studio
  • Pilates Teacher Training

Copyright © 2021 · Spiral Spine. Design by Great Oak Circle.