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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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exercise

Welcome Larsen Buck!

October 14, 2022

I'm excited to introduce you to my newest teacher, Larsen Buck. Larsen initially came to Spiral Spine as a dancer and scoliosis client. Through her work she fell in love with Pilates as a form of movement that promotes health, strength, and confidence, which lead her to become a teacher. You'll fall ... [ Read On ]

scoliometer on phone

How to Use a Scoliometer to Plan a Lesson

September 28, 2022

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis*, which covers the topics in this series in more depth (as ... [ Read On ]

xray scoliosis improvement virtual care

How do I care for scoliosis virtually?

November 9, 2021

Many people ask me if I can provide care for scoliosis virtually. I can, and my team and I have been doing it with clients around the world for years. Just like an in-studio private session, you can have your scoliosis assessed, be taught pad-placement, and learn exercises for your individual ... [ Read On ]

erin myers scoliosis workout

Erin Myers’ monthly scoliosis care routine

September 7, 2021

Have you ever wondered how a trained Pilates instructor performs scoliosis care? Well I'm about to tell you all the ins and outs of my monthly routine. I have had scoliosis since I was a teen. I’m now in my late 30s now and have developed a tried-and-true way to care for my scoliosis.  While I ... [ Read On ]

circle saw cadillac pilates

New hire Tammy Wilson shares her favorite Pilates exercises for postpartum

July 29, 2021

Just like my gardens in the spring, my staff has been growing recently. I'm excited to introduce you to my newest hire, Tammy Wilson. In addition to being a Pilates teacher, Tammy is a certified Y12SR yoga instructor, which aids in healing trauma and addiction. She is also a barre and vinyasa yoga ... [ Read On ]

scoli intensive dot sticker pics

How to Create a Dot Sticker Picture

January 15, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) ... [ Read On ]

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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March 3-4 Scoliosis Retreat at @spiral_spine is al March 3-4 Scoliosis Retreat at @spiral_spine is almost full. There are only 5 slots left. When it’s full, it’s full and I can’t make any exceptions due to equipment at the studio that you’ll need. If you want to come in March to the retreat I’d suggest you register soon or there may not be space for you and you’ll have to come to June’s or October’s retreat. 🔗 in bio for registration and more info. See you soon! #spiralspine #scoliosis #bentbutnotbroken #scoliosisawareness #scoliosisexercise
This cup was in the studio when I arrived today an This cup was in the studio when I arrived today and it made me smile. Are you owning your journey? Are you owning your body “stuff”? Or, are you allowing yourself to be a victim to the current status of your body? All body issues can get better. I’m not promising they’ll go away, but all can get better. 

If you need help owning your scoli and your scoli journey, the Scoliosis Retreat is a perfect place for you to start. The next on is March 3-4 at @spiral_spine in Nashville. 🔗 in bio. We’d love to walk your journey with you. #spiralspine #scoliosis #nashvillepilates #bentbutnotbroken #scoliosiswarrior #scoliosisexercise #pilates
Reposted• @aliciafranklinludwig Push-ups anyone? Reposted• @aliciafranklinludwig Push-ups anyone? 
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Wow! What a journey I have been on! In 2016 I was told I had to have another fusion only this time it would be full spinal. I had already exhausted all “non” surgical options at that point and then I hit rock bottom. That is until a friend literally begged me to call her friend Erin at Spiral Spine.
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After delaying weeks, I finally made it in to the studio. I could barely walk and pretty much laid on my back crying most of the session. Bless Erin for loving on people. 💕
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Fast forward to Summer 2022. I have officially completed all of my Balanced Body courses to be an instructor and now focusing on my hours. I can only hope I have the same impact on someone else. 
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If you want to hear more of my Scoliosis Pilates journey from Erin’s perspective check out her 3 part blog. Link in bio. 
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#scoliosis #scoliopilates #balancedbody #backfusion #blessed #grateful #pilates
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