Erin Myers’ Guest Appearance on The Posture Dojo Podcast
Listen to Erin and The Posture Dojo’s Sam Miller discuss their scoli journeys. Specifically, Erin and Sam discuss research about various nutritional deficiencies common amongst those with scoliosis, self-acceptance, and the role of the community in those with scoli. Want to hear more? Listen to Erin’s first appearance on The Posture Dojo here.
Research Shows 24 Weeks of Combined Schroth and Pilates Exercises Help Decrease Scoliosis
At Spiral Spine, we’re always keeping up with the latest research on scoliosis. We spend an incredible amount of our time working through research in order for our work to stay credible and current as we desire all of our work to be heavily based in research not guesswork. We want clients to know exercises […]
What Is Scoliosis and How Does It Develop?
Most clients come to me and ask, “what is scoliosis?” They’ve been diagnosed, but they don’t actually understand what it is. Scoliosis is a lateral curvature of the spine of 10 degrees or more. This means the spine is bending sideways, not forwards and backwards. That’s the definition. Sounds simple, right? Look at the spine, […]
How to Use a Scoliometer to Help You Track Your Scoliosis
Whether you’re new to the scoliosis world or looking for another way to understand your scoli, knowing how to use a scoliometer to track your scoliosis can help you make informed decisions about your scoliosis. What is a scoliometer? A scoliometer is a device that measures the rotation of your spine. Research shows that your […]
Scoliosis Myth Busting: Does scoliosis get worse with age?
Does scoliosis get worse with age? Is this fact or fiction? This is entirely false; a myth! However, I’m constantly asked if scoliosis gets worse as you age. How does scoliosis get worse with age? Most people are told that after they’re done growing, and their growth plates are closed, that they won’t have to […]
Hooray! There’s a Scoliosis Barbie!
Hey scoli world! I’m Jennifer Stark, a teacher who works with Spiral Spine’s youngest clientele, and I’m here to make a very timely announcement. With the world enthralled with the Barbie movie, I thought this would be the perfect time to remind you: there is now a scoliosis Barbie! With my clients, young and old, […]
Scoliosis Treatment: what steps should I take after my diagnosis?
Have you recently been diagnosed with scoliosis and are unsure what you need to do? Or, has your child recently been diagnosed and you feel overwhelmed with contraindicating information? Did your doctor tell you your scoli was too small to do anything about or that you only have one option because your curve is too […]
Welcome Larsen Buck!
I’m excited to introduce you to my newest teacher, Larsen Buck. Larsen initially came to Spiral Spine as a dancer and scoliosis client. Through her work she fell in love with Pilates as a form of movement that promotes health, strength, and confidence, which lead her to become a teacher. You’ll fall in love with […]
Scoliosis and Pregnancy: Facts and Myths
There are many myths surrounding the topic of scoliosis and pregnancy. Let’s look at some of the top ones, and then I’ll share recommendations based on research, my own two pregnancies, and those of the many scoli clients I’ve worked with. (If you’re interested in learning more about how to take care of your scoliosis, […]
How do I care for scoliosis virtually?
Many people ask me if I can provide care for scoliosis virtually. I can, and my team and I have been doing it with clients around the world for years. Just like an in-studio private session, you can have your scoliosis assessed, be taught pad-placement, and learn exercises for your individual body. We can also […]
Erin Myers’ monthly scoliosis care routine
Have you ever wondered how a trained Pilates instructor performs scoliosis care? Well I’m about to tell you all the ins and outs of my monthly routine. I have had scoliosis since I was a teen. I’m now in my late 30s now and have developed a tried-and-true way to care for my scoliosis. While […]
How to pad scoliosis and why it matters
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as well as others), is […]
How to Create a Diagram Sketch for Scoliosis
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as well as others), is […]
How to Create a Dot Sticker Picture
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) in more depth, is […]
Is scoliosis a disability?
The definition of disability is “a physical or mental condition that limits a person’s movements, senses, or activities.” i Since I have scoliosis and specialize in working with people who have scoli, I’m often asked if scoliosis is a disability. I have very strong feelings about this topic, but before I tell you my opinion, I’m […]
What are the side effects of scoliosis spinal fusion surgery?
New clients often ask what my thoughts are on scoliosis spinal fusion surgery and its side effects, because that is the only option they were given by their doctors to treat their scoliosis. I’m going to have the conversation I have with them with you. To summarize: Doctors usually don’t mention treatments besides bracing and […]
Case study confirms movement and massage are good for scoliosis
An interesting article came out in the spring 2019 Massage Therapy Journal titled “A Multimodal Approach to Scoliosis; Can massage therapy improve idiopathic scoliosis?” The article gave an overview of a 2009 case study about a 40-year-old woman who was diagnosed with scoliosis at age 12. Throughout her life, she complained of shortness of breath […]
The 5 Best Exercises for Scoliosis
One of the most common questions I get asked at the end of a lesson with a scoli client, is “what are the best exercises for scoliosis?” After years of working with countless clients and reading through mounds of research, here’s what I’ve learned are the best exercises for scoliosis: Why are these exercises the […]
Warning: Scoliosis is a Big Money Business
A few years back I signed up on Google to receive email alerts anytime an article was posted on the internet with the word ‘scoliosis’ in it so I could get a true look at what was happening in the scoliosis world. My inbox has been flooded with daily articles with titles like: Scoliosis Management […]
Don’t Give Up
I recently received the following email: Thank you so much for this post (My Scoli Rant: Stop the Mistruths!). I’ve had scoliosis and Scheuerman’s kyphosis since I was a child and I am now 62. I’m in constant pain daily and have considered surgery. NO WAY NOW! I’ve been taking PILATES for a year now, […]
Research shows a supplement reduces scoliosis
A fascinating piece of research recently came out indicating that some scoliosis cases may be caused by neuroinflammation, which is simply inflammation within the neurological system of the body.[i] The best part of this research is that two over-the-counter medications were found to significantly reduce scoliosis in juvenile fish. Researchers ran tests with both aspirin […]
Performing a visual assessment
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), when to work with a client, handling a misdiagnosed client, the importance of movement, the role […]
How to perform a scoliosis physical assessment
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), when to work with a client, handling a misdiagnosed client, the importance of movement, the role of […]
The importance of the analysis process
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), when to work with a client, handling a misdiagnosed client, the importance of movement, the role […]
How do you help a scoli client? Movement!
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. Previous posts have discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), how to decide when to work with a client and how to handle a […]
Working with a misdiagnosed client
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. Previous posts have discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), and how to decide when to work with a client. My book, Analyzing Scoliosis, which […]
Common types of scoli: Adolescent Idiopathic Scoliosis
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients with scoli. The first post discussed the typical scoli body. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) in more depth, is available on Amazon. While there […]
My Scoli Heart Hurts
My heart hurts. I’m going to let my heart bleed all over my computer as I write this. I often feel the emotional pain that my scoli clients go through, and it can be emotionally draining at times. Today is one of those days. As many of you know, I am not an advocate for […]
Small scoliosis curves – are they painful?
It is easy to imagine how large scoli curves can wreak havoc on one’s body, but many people are unaware of how small scoliosis curves can be just as physically and emotionally painful. I wrote in The Beautiful Scoliotic Back that bodies like balance. So, any deviation, even a small one, (i.e. small scoli curves) […]
Scoliosis Case Study: Asia
I recently received an email from a 16 year-old young woman in Asia, who was first diagnosed with scoliosis at the age of 11. Her parents have put her in multiple types of therapies, including various types of yoga and a CLEAR treatment program, which she traveled to a different country to attend. Unfortunately, she […]