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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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idiopathic scoliosis

xray scoliosis improvement virtual care

How do I care for scoliosis virtually?

November 9, 2021

Many people ask me if I can provide care for scoliosis virtually. I can, and my team and I have been doing it with clients around the world for years. Just like an in-studio private session, you can have your scoliosis assessed, be taught pad-placement, and learn exercises for your individual ... [ Read On ]

erin myers scoliosis workout

Erin Myers’ monthly scoliosis care routine

September 7, 2021

Have you ever wondered how a trained Pilates instructor performs scoliosis care? Well I'm about to tell you all the ins and outs of my monthly routine. I have had scoliosis since I was a teen. I’m now in my late 30s now and have developed a tried-and-true way to care for my scoliosis.  While I ... [ Read On ]

padding materials for scoli

How to pad scoliosis and why it matters

August 15, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as ... [ Read On ]

scoliosis doesn't effect ability to get pregnant

Scoliosis and Pregnancy: Facts and Myths

June 1, 2021

There are many myths surrounding the topic of scoliosis and pregnancy. Let’s look at some of the top ones, and then I’ll share  recommendations based on research, my own two pregnancies, and those of the many scoli clients I've worked with. Myth 1: You can’t get pregnant if you have ... [ Read On ]

How to Create a Diagram Sketch for Scoliosis

February 28, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as ... [ Read On ]

scoli intensive dot sticker pics

How to Create a Dot Sticker Picture

January 15, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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My new book, I Have Scoliosis; Now What? (availabl My new book, I Have Scoliosis; Now What? (available on Amazon) made @behje.blog ‘s Scoliosis with Style’s recent post. 💥📖 #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisbook
Anyone look like this? I just finished working wit Anyone look like this? I just finished working with a new scoli beauty virtually and this was her diagram sketch. (And this is exactly me too…) #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
THANK YOU!! Thank you so much for being such an en THANK YOU!! Thank you so much for being such an engaging and lovely audience during Scoliosis Awareness Month!

I've enjoyed sharing this journey with you and dispelling scoli myths, spreading awareness, and lifting up the scoli community.

The (virtual) door is always open at Spiral Spine and I hope to see you again. xo

You can always reach out through the link in our bio.

#scoliosisawarenessmonth  #scoliosisawareness #scoliosis #bentbutnotbroken #scoliosisexercise #spiralspine #scoliosiswarrior #scoliosisexercise #virtualpilates #virtualpilatsclasses #pilatesforscoliosis
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