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brentwood tn pilates studio

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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Breast Cancer and Scoliosis

October 6, 2015

October is Breast Cancer Awareness Month, making this a great time to talk about the proven link between breast cancer and scoliosis. It's true. People with scoliosis are at an increased risk of getting breast cancer. Why? The short answer is the increased exposure to radiation from constant X-rays. ... [ Read On ]

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The Beautiful Scoliotic Back

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Analyzing Scoliosis

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I Have Scoliosis; Now What?

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Untwisting Scoli: Maya

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Scoli Journal

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

Out of the mouth of ⭐️ instructor Jackie Arnol Out of the mouth of ⭐️ instructor Jackie Arnold: Breathing. It's essential to life. It assists in moving the body, regulating mood and stress. I have this super fun client who wanted to see if exhaling into a balloon would help her connect better to contracting her transverse abdominous. We moved around in a variety of positions and tested this out.  Results were deemed successful 🙌 😃 😊 AND my kids are very thankful for all the new balloons they get to play with. #multitasking 

#pilatesbreathing #pilates #pilatesinstructor
Yes, even while having scoliosis I go into my curv Yes, even while having scoliosis I go into my curve to teach my body to remain stable. I’ve recently been mobilizing a lot evenly on both sides and it’s been a concept that my staff and I have been playing around with a lot. I’ve given the exercises to many scoli clients and it’s an awesome neural retraining process. Give it a try and let me know what you think. #scoliosis #scoliosiseducation #scoliosisexercise #bentbutnotbroken #scoliosisawareness #spiralspine #pilates #pilatesreformer #nashvillepilates
Creatively moving into lateral spinal flexion whil Creatively moving into lateral spinal flexion while giving proprioception to stabilize the lower body. #pilates #spiralspine #pilatestower #pilatescadillac #nashvillepilates #scoliosis #scoliosisexercise #scoliosiswarrior #bentbutnotbroken
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Sign up for Classes

Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

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