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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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How to prepare and recover from surgery without hurting your scoliosis

October 6, 2021

Spinal surgeries happen all the time. Actress Katherine Heigl, chef David Burtka, models Natalie Roser and Martha Hunt, golfer Tiger Woods, and Princess Eugenia of York have all had spinal surgery. Your job in prepping for any surgery doesn’t end with simply finding the right surgeon. You need to ... [ Read On ]

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Erin Myers’ monthly scoliosis care routine

September 7, 2021

Have you ever wondered how a trained Pilates instructor performs scoliosis care? Well I'm about to tell you all the ins and outs of my monthly routine. I have had scoliosis since I was a teen. I’m now in my late 30s now and have developed a tried-and-true way to care for my scoliosis.  While I ... [ Read On ]

one white women receiving neuromuscular release from another

Case study confirms movement and massage are good for scoliosis

December 16, 2019

An interesting article came out in the spring 2019 Massage Therapy Journal titled "A Multimodal Approach to Scoliosis; Can massage therapy improve idiopathic scoliosis?" The article gave an overview of a 2009 case study about a 40-year-old woman who was diagnosed with scoliosis at age ... [ Read On ]

Assembling your dream team

July 31, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), when to work with a ... [ Read On ]

Scoliosis, Migraines and an Immobile Spine

February 3, 2015

  The following passage is an excerpt from The Beautiful Scoliotic Back, detailing a client of mine who suffers from scoliosis, migraines and an immobile spine.  “Nancy”* is a precious client of mine whom I’ve worked with for years. Nancy is about 60 years-old, but has taken such good ... [ Read On ]

Scoliosis Spotlight: Jo Justian

January 6, 2015

“I put straight lines into your body with my hands” – Jo Justian Jo Justian is a structural integrator who works on my spiraling fascia each month. In fact, I consider her part of my Nashville practitioner scoli dream team. Jo has been an integral part in unwinding my spine for the past few ... [ Read On ]

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Analyzing Scoliosis

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I Have Scoliosis; Now What?

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Untwisting Scoli: Maya

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

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5 of 5 videos of my private lesson w/Jennifer Star 5 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Both arms are moving, but the Lt (the side that doesn’t fire very well) has an extra weight and the Rt (my hypertonic side) has a pinky ball under the upper trap to encourage the muscle to not spasm up during movement. A bridge was added in for stability, and well, you could see that was a bit of a challenge for me. #pilates #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong #balancedbody
4 of 5 videos of my private lesson w/Jennifer Star 4 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Do you see how hard I have to concentrate to come out of my scoli and fire the right muscles? *notice that my eyes are closed. 👀 HARD!!! Hmmmm, is it more mental work or physical work? 🧠 💪 #scoliosis #spiralspine #corealign #pilates #balancedbody #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
3 of 5 videos of my private lesson w/Jennifer Star 3 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . More complexity is added to challenge my mind and body to not only come out of my curves, but hold my body there. 🔥 💪 🌟 #spiralspine #scoliosis #pilates #corealign #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
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