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Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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Scoliosis Treatment: what steps should I take after my diagnosis?

May 22, 2023

Have you recently been diagnosed with scoliosis and are unsure what you need to do? Or, has your child recently been diagnosed and you feel overwhelmed with contraindicating information? Did your doctor tell you your scoli was too small to do anything about or that you only have one option because ... [ Read On ]

How to prepare and recover from surgery without hurting your scoliosis

October 6, 2021

Spinal surgeries happen all the time. Actress Katherine Heigl, chef David Burtka, models Natalie Roser and Martha Hunt, golfer Tiger Woods, and Princess Eugenia of York have all had spinal surgery. Your job in prepping for any surgery doesn’t end with simply finding the right surgeon. You need to ... [ Read On ]

erin myers scoliosis workout

Erin Myers’ monthly scoliosis care routine

September 7, 2021

Have you ever wondered how a trained Pilates instructor performs scoliosis care? Well I'm about to tell you all the ins and outs of my monthly routine. I have had scoliosis since I was a teen. I’m now in my late 30s now and have developed a tried-and-true way to care for my scoliosis.  While I ... [ Read On ]

one white women receiving neuromuscular release from another

Case study confirms movement and massage are good for scoliosis

December 16, 2019

An interesting article came out in the spring 2019 Massage Therapy Journal titled "A Multimodal Approach to Scoliosis; Can massage therapy improve idiopathic scoliosis?" The article gave an overview of a 2009 case study about a 40-year-old woman who was diagnosed with scoliosis at age ... [ Read On ]

Assembling your dream team

July 31, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), when to work with a ... [ Read On ]

Scoliosis, Migraines and an Immobile Spine

February 3, 2015

  The following passage is an excerpt from The Beautiful Scoliotic Back, detailing a client of mine who suffers from scoliosis, migraines and an immobile spine.  “Nancy”* is a precious client of mine whom I’ve worked with for years. Nancy is about 60 years-old, but has taken such good ... [ Read On ]

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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Merry Christmas from the Spiral Spine staff!🎄 ( Merry Christmas from the Spiral Spine staff!🎄 (We’re missing some beauties in this picture) #spiralspine #pilates #nashvillepilates #pilatesteacher #pilatesinstructor
😌 Ahhhhhh, I feel a lot better now. I had a har 😌 Ahhhhhh, I feel a lot better now. I had a hard time sleeping in this morning because my body felt really tight. I’m sure the tightness is from working on clients (and workout out with a few) this week without adequately mobilizing afterwards. So, I woke up before the rest of my family did, took things into ny own hands, and unlocked my body. I found that I couldn’t go directly at releasing my back because it just wouldn’t budge (I tried that approach first to no avail). So, I went the sneaky route and unlocked my torso through my legs, arms, and neck—-and it worked! 🤛 Happy Saturday! #morningworkout #scoliosis #tightback #spiralspine #scoliosisexercise #scoliosiswarrior #bentbutnotbroken #scoliosisawareness
A firm rule for the rest of your life. What (unfor A firm rule for the rest of your life. What (unfortunate) rules have you been given regarding what you should, and should not do merely because you have scoliosis, not taking into consideration any secondary pathologies or pain level? #Scoliosis #SpiralSpine #ScoliosisAwareness #ScoliosisWarrior #BentButNotBroken
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Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

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