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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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pilates teacher sarah case

Spiral Spine Pilates welcomes Sarah Case

September 7, 2020

I'm excited to welcome Sarah Case to the teaching staff of Spiral Spine Pilates. Sarah is a Balanced Body comprehensively trained Pilates instructor and nonpartisan political analyst. Sarah originally came to Pilates years ago in hopes of alleviating low back pain. She quickly became enamored with ... [ Read On ]

Scoliosis in adults treatment at Spiral Spine Nashville

What are the side effects of scoliosis spinal fusion surgery?

January 27, 2020

New clients often ask what my thoughts are on scoliosis spinal fusion surgery and its side effects, because that is the only option they were given by their doctors to treat their scoliosis. I’m going to have the conversation I have with them with you. To summarize: Doctors usually don't ... [ Read On ]

Pilates Nashville with Erin Myers at Spiral Spine

The role of the teacher

July 8, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. Previous posts have discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), how to decide when to work with ... [ Read On ]

A Christmas Ode to Pilates

November 28, 2016

Many people turn to Pilates for lower back pain relief. That was not my journey. This Christmas in particular, I am thankful for my unique Pilates journey because it brought me to a new career I love. I am thankful for Christmas because it launched me into my career as a Pilates instructor. More ... [ Read On ]

Small scoliosis curves – are they painful?

October 27, 2016

It is easy to imagine how large scoli curves can wreak havoc on one’s body, but many people are unaware of how small scoliosis curves can be just as physically and emotionally painful. I wrote in The Beautiful Scoliotic Back that bodies like balance. So, any deviation, even a small one, (i.e. small ... [ Read On ]

back bracing spinal fusion surgery

Is back surgery my only option for helping my scoliosis?

December 28, 2014

Is back surgery my only option? This email question comes from 59 year-old woman from Kentucky. She's lived with scoliosis her entire life, but after her latest doctor's visit, she's been told to prepare for back surgery. Panicked, she's reaching out to Spiral Spine for advice. Scoliosis doesn't ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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I’m thrilled to announce @spiral_spine ‘s newe I’m thrilled to announce @spiral_spine ‘s newest staff addition: Jackie Arnold. She’s fabulous, and I feel like I won the lottery when she agreed to join the team. You can read her full bio and blog where she talks about her favorite exercises for shoulder issues and those post-pregnant on SpiralSpine.com. #spiralspine #pilates #nashvilletn #nashvillepilates
Repost • @balanced_body Erin Myers, founder of @ Repost • @balanced_body Erin Myers, founder of @spiral_spine shares what makes her Balanced Body Master Instructor experience unique on today's BBMI profile! ⁠
Click the link in bio for her full profile video. https://www.youtube.com/watch?v=gBBUihkBrYQ&feature=youtu.be  #spiralspine #pilates #balancedbody #pilatesteachertraining #pilatesinstructortraining #nashvillepilates #nashvilletn
Do you know if nerve tension is apart of your scol Do you know if nerve tension is apart of your scoli story? It’s apart of mine, and maybe about 50% of the people I work with. If you have a really tight spine doing an inversion (think short spine on the reformer in Pilates or plow in yoga), or have really tight hamstrings, this could be you. #spiralspine #scoliosis #pilates #yoga #scoliosisawareness #scolistrong #analyzingscoliosis #analyzingscoliosisbook #scoliosiswarrior
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