Just like my gardens in the spring, my staff has been growing recently. I'm excited to introduce you to my newest hire, Tammy Wilson. In addition to being a Pilates teacher, Tammy is a certified Y12SR yoga instructor, which aids in healing trauma and addiction. She is also a barre and vinyasa yoga ... [ Read On ]
movement
We welcome Reed & she shares her favorite Pilates exercises for mental health
I'm thrilled to welcome Jennifer Reed (lovingly known as Reed) to the studio. She's a comprehensively trained Pilates Instructor through Balanced Body, and not only is she Spiral Spine Pilates' newest teacher, but she is also launching our newest class: 12pm on Mondays. With many classes filling up ... [ Read On ]
Spiral Spine Pilates welcomes Sarah Case
I'm excited to welcome Sarah Case to the teaching staff of Spiral Spine Pilates. Sarah is a Balanced Body comprehensively trained Pilates instructor and nonpartisan political analyst. Sarah originally came to Pilates years ago in hopes of alleviating low back pain. She quickly became enamored with ... [ Read On ]
What are the side effects of scoliosis spinal fusion surgery?
New clients often ask what my thoughts are on scoliosis spinal fusion surgery and its side effects, because that is the only option they were given by their doctors to treat their scoliosis. I’m going to have the conversation I have with them with you. To summarize: Doctors usually don't ... [ Read On ]
The role of the teacher
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. Previous posts have discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), how to decide when to work with ... [ Read On ]
A Christmas Ode to Pilates
Many people turn to Pilates for lower back pain relief. That was not my journey. This Christmas in particular, I am thankful for my unique Pilates journey because it brought me to a new career I love. I am thankful for Christmas because it launched me into my career as a Pilates instructor. More ... [ Read On ]
