Recently, I was listening to a lecture on inventions at my children’s school. My kids were learning about early America and how inventions improved people's lives. At the end of the talk, the speaker said, “is there any aspect of your life where you could invent something to make it easier or ... [ Read On ]
My Scoli Journal
Scoliosis Workshop with Erin Myers
Scoliosis Workshop with Erin Myers Saturday, September 16, 2017 12pm to 2pm at Spiral Spine Pilates Whether you’re an instructor with scoliosis clients, a parent of a child with scoli or have scoliosis yourself, this unique two-hour, hands-on workshop is for you. Led by Spiral Spine and Spiral ... [ Read On ]
Back Bracing for Scoliosis
Back bracing for scoliosis is a hot topic, and I'm often asked for my opinion. This is always a tough subject for me to comment on because each and every case of scoliosis is different. Before I get into my personal views, I'd like to share thoughts and information from several trusted sources: Dr. ... [ Read On ]
My Scoli Journal by Erin Myers
Excerpt from the new release: My Scoli Journal by Erin Myers, available now on Amazon. When I was going through my Pilates teacher training in NYC, I was told to start a journal. I bought a thick, blank, spiral bound notebook just as I was instructed. I was told to write down everything I could ... [ Read On ]
Exercise and Scoli – What you need to know
It's time to review the remaining items on our list of Top 5 Things You Need to Know if You Have Scoli, which we began covering a few weeks ago. Today, we'll specifically address exercise and scoli - detailing ribcage rotation, correct pad placement and the frequency of your exercise routine. But ... [ Read On ]