Earlier this week, I was proud to be interviewed by Anastasiya on Pilates Bridge. We chatted about Pilates for scoliosis, including tools you can use to track progress and what I've learned from reading the modern research about how to craft beneficial exercises for scoli. We also talked about my ... [ Read On ]
spiral spine pilates
Reformer 1 added April 13-14
Due to demand, I have added an extra session of Reformer 1 next month. The course will be held at Spiral Spine Pilates from 8a-5p on April 13 and 14. Details Reformer 1 April 13-14 8a-5p Register This is a great opportunity for those who couldn't make our February training but who also don't ... [ Read On ]
Scoliosis Warrior Podcast #31
I'm excited to announce that I am the guest on Scoliosis Warrior's latest podcast episode (#31). The Scoliosis Warrior Podcast is run by Eva Butterly, a personal trainer, coach, and fellow member of the scoliosis community who lives in Dublin, Ireland. During my episode, Eva and I chat about how ... [ Read On ]
Scoliosis: The Power of Props
I'm excited to share I will be a guest poster on the official Balanced Body blog. I'll be posting a series of blogs over the next few weeks that will talk about scoliosis. I can't wait to share what I've learned with a wider audience. The first post is already up and discusses the importance of ... [ Read On ]
How to perform a scoliosis physical assessment
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoliotic body, common types of scoli (AIS and functional scoliosis), when to work with a ... [ Read On ]
Reformer 1 added September 13-14
Due to demand, I have added an extra session of Reformer 1 next month. The course will be held at Spiral Spine Pilates from 8a-6p on September 13 and 14. Details Reformer 1 September 13-14 8a-6p Register This is a great opportunity for those who can't make our ... [ Read On ]