Brentwood Lifestyle Magazine: She’s Got Your Back
Pilates wasn’t the career Erin Myers had always imagined for herself. While a knee injury and managing her scoliosis initially led her to Pilates, she gained an unexpected passion for...
Nashville Fit Magazine: Rock Climber’s Forearms and Fingers
Erin’s latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin...
Scoliosis Inventions
Recently, I was listening to a lecture on inventions at my children’s school. My kids were learning about early America and how inventions improved people’s lives. At the end of...
Braces and Scoliosis
In the final segment of this three-part series, Erin Myers of Spiral Spine Pilates refers to a recent study indicating that orthodontic braces can play a role in increasing one’s...
BMI and Scoliosis
A recent study, referenced here, has indicated that having a low BMI (Body Mass Index) can increase one’s risk of developing scoliosis, particularly when combined with classical ballet training. Erin...
The Benefits of Pilates Mat
Did you know Spiral Spine Pilates is now offering Pilates mat classes? Below, teacher trainer Kate Rothrock shares her top reasons to take a mat class. 1. Break up your...
Classical Ballet and Scoliosis
A recent study, referenced here, has indicated that classical ballet, particularly combined with other factors, can increase one’s risk of developing scoliosis. Erin Myers of Spiral Spine Pilates was trained...
Meet Lisa Kelly + Her Thoughts on Wholistic Change
Spiral Spine Pilates’ staff is growing again, and I am excited to introduce our newest instructor, Lisa Kelly! Lisa has been working in the fitness industry in California as an instructor/...
Dance Magazine: Does Ballet Increase Your Risk of Scoliosis?
Spotlight: Erin Myers on the connection between ballet and scoliosis. As a dancer, you probably know someone with scoliosis or, if you’re like me, you might even have it yourself....
Exciting Teacher Training updates
Have you dreamt of becoming a Pilates instructor but felt limited by time and resources? Spiral Spine Pilates is here to help! SSP is pleased to offer two comprehensive...
