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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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spiral spine pilates

reed pilates instructor

We welcome Reed & she shares her favorite Pilates exercises for mental health

March 18, 2021

I'm thrilled to welcome Jennifer Reed (lovingly known as Reed) to the studio. She's a comprehensively trained Pilates Instructor through Balanced Body, and not only is she Spiral Spine Pilates' newest teacher, but she is also launching our newest class: 12pm on Mondays. With many classes filling up ... [ Read On ]

scoli intensive dot sticker pics

How to Create a Dot Sticker Picture

January 15, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) ... [ Read On ]

pilates teacher sarah case

Spiral Spine Pilates welcomes Sarah Case

September 7, 2020

I'm excited to welcome Sarah Case to the teaching staff of Spiral Spine Pilates. Sarah is a Balanced Body comprehensively trained Pilates instructor and nonpartisan political analyst. Sarah originally came to Pilates years ago in hopes of alleviating low back pain. She quickly became enamored with ... [ Read On ]

pilates teacher trainees working with Erin Myers

How much does Pilates teacher training cost?

December 2, 2019

The question I'm asked most often as a Pilates teacher trainer by prospective trainees is about the financial side of training and teaching. How much does Pilates teacher training cost? How much does a Pilates instructor make? Let me shed some light on these questions. Let’s talk money. As with ... [ Read On ]

10 women standing in pilates studio after finishing Pilates instructor training

How long does it take to become a Pilates instructor?

November 4, 2019

A question I'm asked very often as a Pilates teacher trainer is, 'how long does it take to go through a Pilates teacher training program and become a Pilates instructor?' When you read a training program's website, there never seems to be a clear and simple answer. There is good reason for that ... [ Read On ]

xray of spine showing before and after with apifix

Two Scoliosis Spinal Fusion Surgeries Approved by FDA

October 29, 2019

The FDA recently approved two more scoliosis spinal fusion surgeries: Vertebral Body Tethering (VBT) and ApiFix. I’ve been reading about these two surgeries for years and am hopeful they will be good alternatives to the rod fusion surgeries that are currently done, but only time will tell. While ... [ Read On ]

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7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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These are my dot sticker pictures. Don’t have an These are my dot sticker pictures. Don’t have an X-ray but need to figure out where an how to place pads while working out (like in our virtual group classes)? Create these pics. Check out the free Starting Point Series videos on SpiralSpine.com to learn how to create these. #scoliosis #spiralspine #bentbutnotbroken #scoliosiswarrior
Repost • @balanced_body Erin Myers, founder of @ Repost • @balanced_body Erin Myers, founder of @spiral_spine and Balanced Body Master Instructor, shares a tip for working with clients with scoliosis to help identify muscular discrepancies  #teachingtiptuesday 

#pilates #spiralspine #pilatesinstructor #scoliosis #scolistrong #scoliosiswarrior #scoliosisawareness
Fire up those muscles in the concave part of your Fire up those muscles in the concave part of your lumbar curve with their easy exercise. Need more exercises? Check out Analyzing Scoliosis on amazon.com. Let’s get those muscles balanced out! #scolistrong #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #pilates #pilatesinstructor #scoliosiswarrior
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