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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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tommo breathing

tommo breathing for scoliosis

Breathe To Get The Stench Out Of Your Lungs

June 28, 2016

Have you ever heard of or practiced tommo breathing? I hadn't until I heard the fascinating story below from a fellow instructor. This lead me to seek about someone skilled in breathing, who taught me the tommo technique This story comes from another instructor's client who's  a lung surgeon. ... [ Read On ]

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Untwisting Scoli: Maya

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Mark your calendar: March 5-6, 2021 Spiral Spine P Mark your calendar: March 5-6, 2021 Spiral Spine Pilates will be hosting the next Scoli Intensive workshop for both those with scoli and practitioners wanting to learn. For more info and registration check out https://spiralspine.com/scoliosis-workshops/ . Link in bio. #scoliosis #spiralspine #scoliosisintensiveworkshop #scolistrong #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #pilates #nashvillepilates
Do you know if nerve tension is apart of your scol Do you know if nerve tension is apart of your scoli story? It’s apart of mine, and maybe about 50% of the people I work with. If you have a really tight spine doing an inversion (think short spine on the reformer in Pilates or plow in yoga), or have really tight hamstrings, this could be you. #spiralspine #scoliosis #pilates #yoga #scoliosisawareness #scolistrong #analyzingscoliosis #analyzingscoliosisbook #scoliosiswarrior
😌 Kids are off to school, husband is off to wor 😌 Kids are off to school, husband is off to work, no clients to care for—that means I get to hear my favorite sound: silence. Tea, water, and a paleo breakfast with my Bible, Biomat, research, and computer. I’m a happy gal. I hope to put a finishing bow on two chapters on my new scoli book today. It’ll be a BIG BOOK (it keeps getting longer and longer—so much info to share with the world!) with the working title of I Have Scoliosis, Now What? 😊 📖 📚 ☕️ ✍️ ❤️ #scoliosis #newbook #spiralspine #bentbutnotbroken #scolistrong #scoliosisawareness #scoliosiswarrior
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