Side Plank Exercise for Scoliosis – No Quick Fix
I’ve been blown away by the overwhelming amount of interest in Dr. Loren Fishman’s Side Plank Research, originally published in 2014 in the Wall Street Journal. I’ve written three separate...
Back Bracing for Scoliosis
Back bracing for scoliosis is a hot topic, and I’m often asked for my opinion. This is always a tough subject for me to comment on because each and every case...
Breast Cancer and Scoliosis
October is Breast Cancer Awareness Month, making this a great time to talk about the proven link between breast cancer and scoliosis. It’s true. People with scoliosis are at an increased...
My Scoli Journal by Erin Myers
Excerpt from the new release: My Scoli Journal by Erin Myers, available now on Amazon. When I was going through my Pilates teacher training in NYC, I was told to...
The Scoliosis Mind/Body Connection
It’s important to understand the mind/body connection with scoliosis. Rather than simply focusing on the curves in your spine and ways to unwind those curves, you have to visualize how those curves...
Actress Shailene Woodley Shines with Scoliosis
Jon Furniss/Invision/AP Images Shailene Woodley is one of Hollywood’s top stars with her current film, Insurgent ruling the box office this past weekend both domestically and worldwide. She’s also starred...
Back Braces for Scoliosis
Back braces take an emotional toll on both boys and girls with scoliosis. Erin gives advice to mom Sarah in California when her 14 year-old doesn’t want to wear his...
