I'm thrilled to share that I'm featured on the latest episode of the Pilates Unfiltered podcast, hosted by Jenna Zaffino. If you haven't heard of Jenna before, I urge you to check her out (especially if you're a Pilates teacher). She's an entrepreneurial coach and a Pilates teacher, so she has ... [ Read On ]
Pilates
Welcome, Sara Johnson!
I'm so pleased to welcome our latest teacher, and our second physical therapist, to Spiral Spine Pilates: Sara Johnson! Sara is a licensed physical therapist and Balanced Body comprehensively trained Pilates instructor. She earned her undergraduate degree from Samford University in Birmingham, AL ... [ Read On ]
Welcome, Tracy Ramsay!
I'm thrilled to welcome our latest teacher, Tracy Ramsay, to the Spiral Spine Pilates family. Tracy is a comprehensively certified Pilates instructor through BASI and comes to Nashville from Los Angeles. As a teenager, Tracy was diagnosed with Rheumatoid Arthritis and Lupus and found Pilates to be a ... [ Read On ]
Scoliosis Warrior Podcast: Episode #41
I'm excited to share that I was recently featured on the Scoliosis Warrior Podcast again. On episode 41, I raw and honest conversation with Eva about our experiences dealing with scoliosis. We cover a variety of topics including: Using scoliosis as an excuse to move every day How to ... [ Read On ]
New Workshop: Scoliosis Intensive
I'm so excited to announce my newest workshop: Scoliosis Intensive. Lately, two groups of people have been contacting me wanting instruction: People with scoliosis, unfused and fused, who live too far away to come to my studio regularly Movement practitioners who want to know how to work ... [ Read On ]
Reformer 1 added April 13-14
Due to demand, I have added an extra session of Reformer 1 next month. The course will be held at Spiral Spine Pilates from 8a-5p on April 13 and 14. Details Reformer 1 April 13-14 8a-5p Register This is a great opportunity for those who couldn't make our February training but who also don't ... [ Read On ]