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brentwood tn pilates studio

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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Pilates

Scoliosis Case Study: Asia

March 3, 2015

I recently received an email from a 16 year-old young woman in Asia, who was first diagnosed with scoliosis at the age of 11. Her parents have put her in multiple types of therapies, including various types of yoga and a CLEAR treatment program, which she traveled to a different country to attend. ... [ Read On ]

Five Best Core Strengthening Exercises

February 16, 2015

Back by popular demand: here are my five best core strengthening exercises, as originally seen in Healthline. As winter weather limits your ability to be out and about, get busy with these quick and easy home exercises. Enjoy! The core is made up of just a few muscles around the midsection of the ... [ Read On ]

Scoliosis, Migraines and an Immobile Spine

February 3, 2015

  The following passage is an excerpt from The Beautiful Scoliotic Back, detailing a client of mine who suffers from scoliosis, migraines and an immobile spine.  “Nancy”* is a precious client of mine whom I’ve worked with for years. Nancy is about 60 years-old, but has taken such good ... [ Read On ]

Diagramming Your Scoliosis

January 27, 2015

Ever tried diagramming your scoliosis? How about sketching the curves in your back? Would you even know where to start? And why is this important anyway? Great questions! And we've got answers. Spiral Spine has created a set of introductory videos to teach you how to map, diagram and sketch your ... [ Read On ]

Scoliosis Early Detection Screenings

December 10, 2014

You may be shocked to find out I’m not thrilled about early detection screenings. Well, I guess that’s not the total truth. Under the current system, I think it may do more harm than good to find out you have scoli if you are simply told to “watch and wait”. In most cases with early detection ... [ Read On ]

Q&A: Can I try Pilates for Scoliosis? Absolutely!

December 3, 2014

A concerned parent in Wisconsin wants to know if Pilates is a suitable, pro-active treatment for her daughter with scoliosis. She's currently seeing a chiropractor an hour-and-a-half away and their scoliosis treatment is taking over their lives. Erin encourages her to seek out therapy options in ... [ Read On ]

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The Beautiful Scoliotic Back

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Analyzing Scoliosis

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I Have Scoliosis; Now What?

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Untwisting Scoli: Maya

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Scoli Journal

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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Out of the mouth of ⭐️ instructor Jackie Arnol Out of the mouth of ⭐️ instructor Jackie Arnold: Breathing. It's essential to life. It assists in moving the body, regulating mood and stress. I have this super fun client who wanted to see if exhaling into a balloon would help her connect better to contracting her transverse abdominous. We moved around in a variety of positions and tested this out.  Results were deemed successful 🙌 😃 😊 AND my kids are very thankful for all the new balloons they get to play with. #multitasking 

#pilatesbreathing #pilates #pilatesinstructor
Yes, even while having scoliosis I go into my curv Yes, even while having scoliosis I go into my curve to teach my body to remain stable. I’ve recently been mobilizing a lot evenly on both sides and it’s been a concept that my staff and I have been playing around with a lot. I’ve given the exercises to many scoli clients and it’s an awesome neural retraining process. Give it a try and let me know what you think. #scoliosis #scoliosiseducation #scoliosisexercise #bentbutnotbroken #scoliosisawareness #spiralspine #pilates #pilatesreformer #nashvillepilates
Creatively moving into lateral spinal flexion whil Creatively moving into lateral spinal flexion while giving proprioception to stabilize the lower body. #pilates #spiralspine #pilatestower #pilatescadillac #nashvillepilates #scoliosis #scoliosisexercise #scoliosiswarrior #bentbutnotbroken
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Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

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