My Scoli Rant: Stop the Mistruths! I'm angry, and here's why: A few months ago, the blog Hollywood Homestead posted one of the best articles I’ve seen about scoliosis and nutrition. I’ve been doing my share of research on the topic and was thrilled to see that someone else came up with the ... [ Read On ]
Back Pain
Spinal Fusion Surgery
I hear many stories about young women racing to have spinal fusion surgery for scoliosis, in the quest to have to have a perfectly straight spine. What I'm never sure about is whether any of these women had thoroughly explored other options before making that life-altering decision - options like ... [ Read On ]
How Do I Make My Scoliosis Better?
That's the most frequent question I'm asked; a variation of "What can I specifically do to help my scoliosis get better?" As you can imagine, everyone's bodies and scoli are different. There is no 'one size fits all' approach or set of magic exercises that are right for everyone. For this reason, ... [ Read On ]
Victoria’s Secret Angel is a Role ‘Model’ for Scoliosis
Photo credit: Nate Kula Excerpted from E! Online: Models seem to be flawless in every way, right?! Whether they have perfectly toned bodies or naturally gorgeous faces, it's like they have it all! And Martha Hunt, a longtime model for Free People who was also named as one of the new ... [ Read On ]
Nashville Scoliosis Workshop
It's finally here! Spiral Spine is launching its first official Scoliosis Workshop in Nashville on Saturday, June 27 at Marathon Pilates, from noon - 2 pm CT. Taught by Spiral Spine's Erin Myers, you'll learn how to analyze and diagram your own scoliosis using a scoliometer, and then you'll take ... [ Read On ]
Erin’s Favorite Things
I'm often asked what products or equipment I like to use, and since there are so many on the market, I've decided to create a section under the Products tabs of the website, called Erin's Favorite Things. Here you'll find everything from foam rollers and yoga blocks to reformers and EXO® Chairs - ... [ Read On ]