In my latest scoliosis education video, Untwisting Scoli: Maya (available in DVD and streaming formats), I explain what tight fascia in the body looks like and reference it quite often in the video. I’ve gotten several questions about this topic, so I wanted to provide some more information. Here’s ... read on
Exercises
Meet Lisa Kelly + Her Thoughts on Wholistic Change
Spiral Spine Pilates' staff is growing again, and I am excited to introduce our newest instructor, Lisa Kelly! Lisa has been working in the fitness industry in California as an instructor/ trainer for over 19 years. She has experience working with clients recovering from back, hip, and knee ... read on
Ballet, BMI and Braces = +Scoliosis Risk
If your pediatrician has ever told you that your child may have scoliosis, or a sideways bend of the spine, you’ve more than likely asked yourself, “what caused this?” or “how could I have prevented this?” Researchers have long struggled to find an answer. Everyone agreed that there was a likely ... read on
Best Thing Ever Nashville Business Spotlight article
Business Spotlight: Spiral Spine – Erin Myers, Radio City Rockette turned Pilates Guru. In her first season as a dancer, Erin experienced excruciating knee pain and was introduced to Pilates after medication and other physical therapy provided no relief. Her journey really takes off after ... read on
Thermal Body Scans Illustrate Scoliosis and More
People with scoliosis are subjected to a great deal of X-ray radiation over the course of their lives, significantly increasing their risk for breast cancer. A year ago, I wrote a blog introducing thermal body scans as a potential alternative to these X-rays and I received tremendous response on ... read on
Mary Grace Lipscomb’s Exercises for travel and small spaces
Spiral Spine Pilates instructor Mary Grace knows how to get a good workout and stretch, even on the go. Check out her favorite exercises for traveling and working out in small spaces. https://www.youtube.com/watch?v=afDDiyRXhiw&feature=youtu.be Enjoy! ... read on