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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Exercises

Side Plank Theory for Scoliosis Raises Questions

March 7, 2020

Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]

Fascia, Stretching, & Stretch Marks (Oh my!)

November 27, 2017

In my latest scoliosis education video, Untwisting Scoli: Maya (available in DVD and streaming formats), I explain what tight fascia in the body looks like and reference it quite often in the video. I’ve gotten several questions about this topic, so I wanted to provide some more information. Here’s ... [ Read On ]

Ballet, BMI and Braces = +Scoliosis Risk

May 21, 2017

If your pediatrician has ever told you that your child may have scoliosis, or a sideways bend of the spine, you’ve more than likely asked yourself, “what caused this?” or “how could I have prevented this?” Researchers have long struggled to find an answer. Everyone agreed that there was a likely ... [ Read On ]

thermal scan scoliosis

Can thermal scans for scoliosis replace x-rays?

March 16, 2017

People with scoliosis are subjected to a great deal of x-ray radiation over the course of their lives, significantly increasing their risk for breast cancer. A year ago, I wrote a blog introducing thermal body scans as a potential alternative to these x-rays, and I received a tremendous response. It ... [ Read On ]

Q&A With Erin Myers: Kyphosis Scoliosis and Exercise

July 26, 2016

Q: I have a question about the exercise program, Hard Core Scoli. In addition to scoliosis, I have significant kyphosis, which I suspect many scoliosis patients have to one degree or another. Are the exercises OK for kyphosis as well? Are there any I should avoid? Are there any other exercises that ... [ Read On ]

tommo breathing for scoliosis

Breathe To Get The Stench Out Of Your Lungs

June 28, 2016

Have you ever heard of or practiced tommo breathing? I hadn't until I heard the fascinating story below from a fellow instructor. This lead me to seek about someone skilled in breathing, who taught me the tommo technique This story comes from another instructor's client who's  a lung surgeon. ... [ Read On ]

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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5 of 5 videos of my private lesson w/Jennifer Star 5 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Both arms are moving, but the Lt (the side that doesn’t fire very well) has an extra weight and the Rt (my hypertonic side) has a pinky ball under the upper trap to encourage the muscle to not spasm up during movement. A bridge was added in for stability, and well, you could see that was a bit of a challenge for me. #pilates #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong #balancedbody
4 of 5 videos of my private lesson w/Jennifer Star 4 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Do you see how hard I have to concentrate to come out of my scoli and fire the right muscles? *notice that my eyes are closed. 👀 HARD!!! Hmmmm, is it more mental work or physical work? 🧠 💪 #scoliosis #spiralspine #corealign #pilates #balancedbody #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
3 of 5 videos of my private lesson w/Jennifer Star 3 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . More complexity is added to challenge my mind and body to not only come out of my curves, but hold my body there. 🔥 💪 🌟 #spiralspine #scoliosis #pilates #corealign #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
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