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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Exercises

Side Plank Theory for Scoliosis Raises Questions

March 7, 2020

Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]

Fascia, Stretching, & Stretch Marks (Oh my!)

November 27, 2017

In my latest scoliosis education video, Untwisting Scoli: Maya (available in DVD and streaming formats), I explain what tight fascia in the body looks like and reference it quite often in the video. I’ve gotten several questions about this topic, so I wanted to provide some more information. Here’s ... [ Read On ]

Ballet, BMI and Braces = +Scoliosis Risk

May 21, 2017

If your pediatrician has ever told you that your child may have scoliosis, or a sideways bend of the spine, you’ve more than likely asked yourself, “what caused this?” or “how could I have prevented this?” Researchers have long struggled to find an answer. Everyone agreed that there was a likely ... [ Read On ]

thermal scan scoliosis

Can thermal scans for scoliosis replace x-rays?

March 16, 2017

People with scoliosis are subjected to a great deal of x-ray radiation over the course of their lives, significantly increasing their risk for breast cancer. A year ago, I wrote a blog introducing thermal body scans as a potential alternative to these x-rays, and I received a tremendous response. It ... [ Read On ]

Q&A With Erin Myers: Kyphosis Scoliosis and Exercise

July 26, 2016

Q: I have a question about the exercise program, Hard Core Scoli. In addition to scoliosis, I have significant kyphosis, which I suspect many scoliosis patients have to one degree or another. Are the exercises OK for kyphosis as well? Are there any I should avoid? Are there any other exercises that ... [ Read On ]

tommo breathing for scoliosis

Breathe To Get The Stench Out Of Your Lungs

June 28, 2016

Have you ever heard of or practiced tommo breathing? I hadn't until I heard the fascinating story below from a fellow instructor. This lead me to seek about someone skilled in breathing, who taught me the tommo technique This story comes from another instructor's client who's  a lung surgeon. ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Mark your calendar: March 5-6, 2021 Spiral Spine P Mark your calendar: March 5-6, 2021 Spiral Spine Pilates will be hosting the next Scoli Intensive workshop for both those with scoli and practitioners wanting to learn. For more info and registration check out https://spiralspine.com/scoliosis-workshops/ . Link in bio. #scoliosis #spiralspine #scoliosisintensiveworkshop #scolistrong #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #pilates #nashvillepilates
Do you know if nerve tension is apart of your scol Do you know if nerve tension is apart of your scoli story? It’s apart of mine, and maybe about 50% of the people I work with. If you have a really tight spine doing an inversion (think short spine on the reformer in Pilates or plow in yoga), or have really tight hamstrings, this could be you. #spiralspine #scoliosis #pilates #yoga #scoliosisawareness #scolistrong #analyzingscoliosis #analyzingscoliosisbook #scoliosiswarrior
😌 Kids are off to school, husband is off to wor 😌 Kids are off to school, husband is off to work, no clients to care for—that means I get to hear my favorite sound: silence. Tea, water, and a paleo breakfast with my Bible, Biomat, research, and computer. I’m a happy gal. I hope to put a finishing bow on two chapters on my new scoli book today. It’ll be a BIG BOOK (it keeps getting longer and longer—so much info to share with the world!) with the working title of I Have Scoliosis, Now What? 😊 📖 📚 ☕️ ✍️ ❤️ #scoliosis #newbook #spiralspine #bentbutnotbroken #scolistrong #scoliosisawareness #scoliosiswarrior
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