In my latest scoliosis education video, Untwisting Scoli: Maya (available in DVD and streaming formats), I explain what tight fascia in the body looks like and reference it quite often in the video. I’ve gotten several questions about this topic, so I wanted to provide some more information. Here’s ... [ Read On ]
Exercises
Meet Lisa Kelly + Her Thoughts on Wholistic Change
Spiral Spine Pilates' staff is growing again, and I am excited to introduce our newest instructor, Lisa Kelly! Lisa has been working in the fitness industry in California as an instructor/ trainer for over 19 years. She has experience working with clients recovering from back, hip, and knee ... [ Read On ]
Ballet, BMI and Braces = +Scoliosis Risk
If your pediatrician has ever told you that your child may have scoliosis, or a sideways bend of the spine, you’ve more than likely asked yourself, “what caused this?” or “how could I have prevented this?” Researchers have long struggled to find an answer. Everyone agreed that there was a likely ... [ Read On ]
Best Thing Ever Nashville Business Spotlight article
Business Spotlight: Spiral Spine – Erin Myers, Radio City Rockette turned Pilates Guru. In her first season as a dancer, Erin experienced excruciating knee pain and was introduced to Pilates after medication and other physical therapy provided no relief. Her journey really takes off after ... [ Read On ]
Thermal Body Scans Illustrate Scoliosis and More
People with scoliosis are subjected to a great deal of X-ray radiation over the course of their lives, significantly increasing their risk for breast cancer. A year ago, I wrote a blog introducing thermal body scans as a potential alternative to these X-rays and I received tremendous response on ... [ Read On ]
Mary Grace Lipscomb’s Exercises for travel and small spaces
Spiral Spine Pilates instructor Mary Grace knows how to get a good workout and stretch, even on the go. Check out her favorite exercises for traveling and working out in small spaces. https://www.youtube.com/watch?v=afDDiyRXhiw&feature=youtu.be Enjoy! ... [ Read On ]