One of my favorite living people with scoliosis is Usain Bolt. Talk about not letting scoliosis hold you back! I have to admit I’m a total Olympics junky and have rooted for Usain throughout the last 15 years. Over 10 years ago, during one of the summer Olympics, I was teaching a regular weekly ... [ Read On ]
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Side Plank Theory for Scoliosis Raises Questions
Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]
Welcome!
Welcome to Spiral Spine's blog! This is where you get to hear from me on a regular basis, and I get to hear from you. I’ll keep you updated on the latest in the scoliosis world and will post inspirational and proactive guidance to help you manage your scoliosis or that of your clients. You'll also ... [ Read On ]
