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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Featured Articles

Side Plank Theory for Scoliosis Raises Questions

March 7, 2020

Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]

Usain Bolt, the Fastest Man in the World has Scoliosis

March 9, 2015

Many of you may not know that the fastest man in the world has scoliosis. That’s right. Usain Bolt, Olympic gold medalist, has scoliosis. In the Dec. 12, 2011 issue of ESPN The Magazine*, Bolt describes how scoliosis affects his training: “When I was younger it wasn't really a problem. But you ... [ Read On ]

Welcome!

September 10, 2014

Welcome to Spiral Spine's blog! This is where you get to hear from me on a regular basis, and I get to hear from you. I’ll keep you updated on the latest in the scoliosis world and will post inspirational and proactive guidance to help you manage your scoliosis or that of your clients. You'll also ... [ Read On ]

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The Beautiful Scoliotic Back

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Analyzing Scoliosis

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Hard Core Scoli Workout

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Untwisting Scoli: Maya

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Scoli Journal

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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I ❤️ Pilates. #spiralspine #pilates #nashville I ❤️ Pilates. #spiralspine #pilates #nashvillepilates #brentwoodtn #nashville
@eganbernal , 2019 winner of the @letourdefrance h @eganbernal , 2019 winner of the @letourdefrance has scoliosis. Who knew?! It seems as though he has functional scoli due to a leg length discrepancy (hmmm, sound like a familiar story @usainbolt ? Yep, same situation). Another awesome scoli sports inspiration. #scoliosis #spiralspine #scolistrong #scoliosisawareness #bentbutnotbroken
I’m thrilled to announce @spiral_spine ‘s newe I’m thrilled to announce @spiral_spine ‘s newest staff addition: Jackie Arnold. She’s fabulous, and I feel like I won the lottery when she agreed to join the team. You can read her full bio and blog where she talks about her favorite exercises for shoulder issues and those post-pregnant on SpiralSpine.com. #spiralspine #pilates #nashvilletn #nashvillepilates
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