Side Plank Exercise for Scoliosis – No Quick Fix
I’ve been blown away by the overwhelming amount of interest in Dr. Loren Fishman’s Side Plank Research, originally published in 2014 in the Wall Street Journal. I’ve written three separate...
Usain Bolt, the Fastest Man in the World has Scoliosis
Many of you may not know that the fastest man in the world has scoliosis. That’s right. Usain Bolt, Olympic gold medalist, has scoliosis. In the Dec. 12, 2011 issue...
Side Plank Theory for Scoliosis Raises Questions
A recent, widely-reported research article* reports that the act of doing a yoga side plank on one specific side will actively decrease the curves in people with scoliosis. As a...
