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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Featured Articles

Side Plank Theory for Scoliosis Raises Questions

March 7, 2020

Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]

Usain Bolt, the Fastest Man in the World has Scoliosis

March 9, 2015

Many of you may not know that the fastest man in the world has scoliosis. That’s right. Usain Bolt, Olympic gold medalist, has scoliosis. In the Dec. 12, 2011 issue of ESPN The Magazine*, Bolt describes how scoliosis affects his training: “When I was younger it wasn't really a problem. But you ... [ Read On ]

Welcome!

September 10, 2014

Welcome to Spiral Spine's blog! This is where you get to hear from me on a regular basis, and I get to hear from you. I’ll keep you updated on the latest in the scoliosis world and will post inspirational and proactive guidance to help you manage your scoliosis or that of your clients. You'll also ... [ Read On ]

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The Beautiful Scoliotic Back

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Analyzing Scoliosis

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Hard Core Scoli Workout

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Untwisting Scoli: Maya

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Here’s some fabulous Reformer box spinal mobilit Here’s some fabulous Reformer box spinal mobility creativity for you. 🤤 #pilates #reformerpilates #spinalmobility #spiralspine #nashvillepilates #scoliosis
This chapter is going to do me IN scoli friends ar This chapter is going to do me IN scoli friends around the world. Seriously, I’m just saying. Every single day for over a month I’ve been working with the formatter for my new scoli book I Have Scoliosis; Now What? Professional editing and formatting is not for the faint of heart. I’ve spend a solid two hours today amicably arguing if chickpea could go under the bean bullet point under bone health and if we should put a secondary bullet point under fish specifying that oily/fatty fish are a better melatonin source because they are high in tryptophan. I just keep telling myself that I’M SO CLOSE!!!!!😩😳🤪🤨🧐We’re still on for a June publication date. 🤞 Oh, and for the record, your mind will be blown away with this chapter. I just reread it for the first time in a few months. 🤩 📕 #scoliosis #ihavescoliosisnowwhat #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
BOSU ball + Reformer + shoulder stability + rotati BOSU ball + Reformer + shoulder stability + rotation = HARD!!!!!! 🤩 1 yellow spring. This is REALLY challenging (but I’m always up for a challenge 😉). If you have imbalances they’ll come out in flying colors here! Make sure to do both sides and don’t be shocked if Rt/Lt are very different. #pilates #pilatesreformer #bosuball #scoliosis #scoliosisexercise #spiralspine #nashvillepilates
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