Spinal Fusion Surgery
I hear many stories about young women racing to have spinal fusion surgery for scoliosis, in the quest to have to have a perfectly straight spine. What I’m never sure about is...
Nashville Scoliosis Workshop
It’s finally here! Spiral Spine is launching its first official Scoliosis Workshop in Nashville on Saturday, June 27 at Marathon Pilates, from noon – 2 pm CT. Taught by Spiral Spine’s...
Erin’s Favorite Things
I’m often asked what products or equipment I like to use, and since there are so many on the market, I’ve decided to create a section under the Products tabs...
Scoliosis Quiz – How Much Do You Know About Scoli?
It’s National Scoliosis Awareness Month! In recognition of Scoliosis Awareness Month, let’s take a quick scoliosis quiz: True or False? –Scoliosis can be fatal –Spinal fusion surgery is the only...
Scoliosis Workshops in Nashville and Minneapolis
Great news! Spiral Spine will host two scoliosis workshops this summer in Nashville and Minneapolis. This will be the first scoli workshop I’ve conducted in Nashville and the second workshop...
Side Plank Exercise for Scoliosis – Norway Case Study
As I stated last week, I’ve been inundated with emails and questions about the yoga side plank exercise for scoliosis, based on a study released late last year. You also...
Yoga Side Plank for Scoliosis Demonstration
I’ve been inundated with emails and questions about the yoga side plank exercise for scoliosis, based on a study released late last year. I blogged about the results of this...
Scoliosis Case Study: Asia
I recently received an email from a 16 year-old young woman in Asia, who was first diagnosed with scoliosis at the age of 11. Her parents have put her in...
Yoga for Scoliosis
Many people wonder if yoga is a good exercise option for those with scoliosis. According to Spiral Spine’s Erin Myers, yoga can definitely be good for scoliosis, but you have to...
Diagramming Your Scoliosis
Ever tried diagramming your scoliosis? How about sketching the curves in your back? Would you even know where to start? And why is this important anyway? Great questions! And we’ve...
