Scoliosis Care at Spiral Spine
Scoliosis care at Spiral Spine is highly individualized because we know every scoli body is different. However, every client begins their journey by:
- Purchasing an individual lesson or package. Most clients start with the Scoli Care Package (it's the best way to quickly gain an understanding of your scoli).
- Research our staff and schedule your first lesson.
- Filling out the intake form we send you.
We can't wait to meet you and help you figure out how to live with your unique, scoli body!
Need help? Please contact the client care coordinator.
Can you discuss bracing, surgery, or other scoliosis topics with me?
Yes! Back bracing, surgery, and nutrition are among the topics we get A LOT of questions about. Erin Myers and the Spiral Spine staff spent many years reading research and working with clients to create the book I Have Scoliosis; Now What? We suggest you get the book to learn more. If you want to speak further about these topics, please book a private lesson - you can leave a note telling us just what you wish to discuss.
How will working with Spiral Spine help?
While we work to meet each client's goals, we hope to help everyone achieve the following within their first few lessons:
- Understand your curves he direction and number of your curves
- Know if you need pads and where to place them
- Decrease pain, if present
- Help halt curves that are progressing
What happens after my first private lesson?
Ultimately, that is up to you. We are committed to walking alongside you throughout your entire journey and do our best to tailor a program to your goals and needs.
Your teacher will always recommend a plan of care. Realistically, most clients need 3-10 private lessons before they have the knowledge to care for their scoli on their own long-term. We specifically created the Scoli Care Package to help you achieve this.
Services We Offer
Private Lesson with Instructor
Private lessons, either in-studio or virtually, allow us to assess your scoliosis and develop a plan of care.
$105/Session
$510/Package of 5 sessions
$990/Package of 10 sessions
Private Lesson Cost with Erin Myers
$150/Session
$420/Package of 3 sessions
25 Minute Customized Workout Video*+
A video will be created by your instructor and will be available for viewing for 2 weeks (once emailed) covering homework given by your instructor and the topics your instructor wants you to focus on. You may let your instructor know what Pilates equipment or props you have access to.
$60/Video
Scoli Care Package+
This package consists of 3 private lessons (in-studio or virtual) and 2 25-minute customized workout videos.
$395/Package ($40 discount if purchased individually)
Spiral Spine On Demand
Access Spiral Spine's team anytime, anywhere with our on-demand streaming platform filled with scoli workouts and educational videos. Make an impact on your scoliosis with these high-quality scoli classes that cover a wide range of experience level, video length, and equipment type.
7-day Free Trial
$18/Monthly
$180/Yearly ($36 savings vs monthly subscription)
*This service is only available after your first private lesson.
+Erin Myers does not offer this service.
Scoliosis Retreat
For clients who aren't local and prefer to work with us in person, we recommend the Scoliosis Retreat. It is a safe place for you to to take care of and learn about your unique and beautiful scoliotic body and can be attended annually.
Led by Erin and her teachers, Scoliosis Retreat takes place over two, six-hour days at Spiral Spine Pilates Studio located in Nashville, TN. During the retreat you will learn research-backed ways to align, strengthen, and release your body. Everyone is welcome from newcomers to long-time clients, no matter the degree of your scoliotic curves, your age, or if you have had any kind of scoliosis surgery.
FREQUENTLY ASKED QUESTIONS:
What should I wear?
How long do classes last?
All classes are 50 minutes.
How do I sign up?
For both group classes and private instruction, in person or virtual, please register here to schedule your lesson. You’re welcome to contact the studio if you need assistance registering.
What is the cancellation policy?
If you must cancel your scheduled lesson, please do so 24 hours in advance to avoid a full-service charge. While we understand that unforeseeable circumstances and illnesses do occur, the 24-hour cancellation policy remains in place.
Do you offer virtual lessons if I’m not able to come to the studio?
Yes! Erin and several of our teachers offers private, virtual lessons at the same rates as their private appointments. For information on how to schedule and prepare for a virtual lesson, please visit our virtual lessons page.
Do you take insurance?
We don’t take insurance, but many clients have had success using their HSA, FSA, or exercise benefit programs through work. We highly suggest you explore these options if they are available to you.
How do I ask my teacher questions outside of lessons?
We are so glad you asked! During your lesson is the perfect time for questions. Each lesson you book is your time with your instructor. Please feel free to let her know when you have questions and you are welcome to spend as much of any lesson as you’d like seeking her advice on anything Pilates or scoliosis related.
Which instructor should I work with?
All of our instructors are highly trained and can work with any client, no matter their goal. We suggest you read each bio and check out their schedule to get an idea of who you’d like to work with.
If you’d like assistance selecting a teacher, you can always contact us.
How many private lessons will I need to take?
Scoli care is very individualized and looks different for each person. In addition, your goals will also impact this. Please scroll up and look at the scoli care plans from real clients of ours to get a broad idea of what your plan could look like.
What will my first private lessons look like?
People come to us for a lot of varied reasons, especially among those who have scoliosis. So there is no one way your first few lessons will look. Sometimes people want to talk and ask us questions and sometimes they want a Pilates lesson. There is no wrong way to start your journey with Spiral Spine. However, if you want your lesson to look a certain way, please let us know, and we will do our absolute best to accommodate you. The more you tell us about your desires, the better we are able to help you.
