Have you ever wondered how a trained Pilates instructor performs scoliosis care? Well I'm about to tell you all the ins and outs of my monthly routine. I have had scoliosis since I was a teen. I’m now in my late 30s now and have developed a tried-and-true way to care for my scoliosis. While I ... [ Read On ]
How to pad scoliosis and why it matters
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as ... [ Read On ]
New hire Tammy Wilson shares her favorite Pilates exercises for postpartum
Just like my gardens in the spring, my staff has been growing recently. I'm excited to introduce you to my newest hire, Tammy Wilson. In addition to being a Pilates teacher, Tammy is a certified Y12SR yoga instructor, which aids in healing trauma and addiction. She is also a barre and vinyasa yoga ... [ Read On ]
Scoliosis featured on TV
I am always keenly aware of two things: what shows my children watch and how scoliosis is portrayed in media. Recently, I came across two shows that my family loves and happen to touch upon scoliosis in a beautiful way. It was a welcome surprise to see scoliosis featured on TV in this way and one ... [ Read On ]
Scoliosis and Pregnancy: Facts and Myths
There are many myths surrounding the topic of scoliosis and pregnancy. Let’s look at some of the top ones, and then I’ll share recommendations based on research, my own two pregnancies, and those of the many scoli clients I've worked with. Myth 1: You can’t get pregnant if you have ... [ Read On ]
We welcome Reed & she shares her favorite Pilates exercises for mental health
I'm thrilled to welcome Jennifer Reed (lovingly known as Reed) to the studio. She's a comprehensively trained Pilates Instructor through Balanced Body, and not only is she Spiral Spine Pilates' newest teacher, but she is also launching our newest class: 12pm on Mondays. With many classes filling up ... [ Read On ]
