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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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advanced pilates exercise on cad

Welcome, Jenae Adams!

February 17, 2023

I'm excited to share my newest hire with you: Jenae Adams! Jenae comes to us after a career as a dancer and years spent in the fitness and movement space. She is a certified trainer, nutrition specialist, and a sports performance specialist, and is also a comprehensively trained Pilates instructor ... [ Read On ]

Pilates for SCI

Welcome, Christie Schenk!

January 5, 2023

I'm excited to welcome a Pilates instructor with a unique voice and passion to Spiral Spine, Christie Schenk. For over 20 years Christie has been a nurse working with patient care experience in a variety of specialties including surgical nursing, pediatrics, and physical rehabilitation. At Spiral ... [ Read On ]

Welcome Larsen Buck!

October 14, 2022

I'm excited to introduce you to my newest teacher, Larsen Buck. Larsen initially came to Spiral Spine as a dancer and scoliosis client. Through her work she fell in love with Pilates as a form of movement that promotes health, strength, and confidence, which lead her to become a teacher. You'll fall ... [ Read On ]

scoliometer on phone

How to Use a Scoliometer to Plan a Lesson

September 28, 2022

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis*, which covers the topics in this series in more depth (as ... [ Read On ]

usain bolt posing with flag

Usain Bolt, the Fastest Man in the World has Scoliosis

September 9, 2022

One of my favorite living people with scoliosis is Usain Bolt. Talk about not letting scoliosis hold you back! I have to admit I’m a total Olympics junky and have rooted for Usain throughout the last 15 years. Over 10 years ago, during one of the summer Olympics, I was teaching a regular weekly ... [ Read On ]

scoliosis doesn't effect ability to get pregnant

Scoliosis and Pregnancy: Facts and Myths

June 1, 2022

There are many myths surrounding the topic of scoliosis and pregnancy. Let’s look at some of the top ones, and then I’ll share  recommendations based on research, my own two pregnancies, and those of the many scoli clients I've worked with. (If you're interested in learning more about how to take ... [ Read On ]

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

Happy National Scoliosis Month! There’s no bette Happy National Scoliosis Month! There’s no better way to kick of this month than talking about all thing scoli on @localon2live . Here are my top tips after your initial diagnosis:
*
1. Take a deep breath. You don’t have to make a decision this moment about bracing or surgery. Get a few other opinions and try out a few different kinds of practitioners.
*
2. No emotional decisions. When you get emotional, you can make life-long decisions that are irreversible or have long-term negative effects. 
*
3. Do your research. I’ve done TONS of research over the last two decades and have put it all in my latest book I Have Scoliosis; Now What? 📖 I have almost 500 research references in there! Once you know what research says, then you can make the best decision for you on how to move forward with your scoliosis.
@larissawohl @thelauraschweizer 
#scoliosis #spiralspine #scoliosisawareness #scoliosisawarenessmonth #scoliosisexercise #scoliosissurgery #scoliosiswarrior #scoliosisstrong #scoliosisbrace #bentbutnotbroken
Reposted (I’m on Local Live on 2 Live today!) • @localon2live TODAY: Musicians, mermaids and music festivals 👏🏻💜 join us for all that and so much more!

💜 @joebreezyradio 
💜 @mer_cademy 
💜 @1hotel.nashville 
💜 @spiral_spine 
💜 @coltondixonmusic 
💜 @chuckwicks 

We’ll see you LIVE at 2p on @wkrntv
Mat 2 Private Pilates Training with @balanced_body Mat 2 Private Pilates Training with @balanced_body is in the works. These amazing ladies are learning and crushing some of the most difficult Mat repertoire 💪. It is fun creating more Pilates Mat lovers 😀. 

Our next group Mat training @spiral_spine is coming up soon! 
Mat 1: July 29th-30th
Mat 2: September 21st-22st
See www.spiralspine.com for more info!

#balancedbodyeducation #pilatesteachertraining #pilates #Mat2 #ilovepilates
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