Earlier this week, I was proud to be interviewed by Anastasiya on Pilates Bridge. We chatted about Pilates for scoliosis, including tools you can use to track progress and what I've learned from reading the modern research about how to craft beneficial exercises for scoli. We also talked about my ... [ Read On ]
Reformer 1 added April 13-14
Due to demand, I have added an extra session of Reformer 1 next month. The course will be held at Spiral Spine Pilates from 8a-5p on April 13 and 14. Details Reformer 1 April 13-14 8a-5p Register This is a great opportunity for those who couldn't make our February training but who also don't ... [ Read On ]
Don’t Give Up
I recently received the following email: Thank you so much for this post (My Scoli Rant: Stop the Mistruths!). I’ve had scoliosis and Scheuerman’s kyphosis since I was a child and I am now 62. I’m in constant pain daily and have considered surgery. NO WAY NOW! I’ve been taking PILATES for a ... [ Read On ]
Scoliosis Warrior Podcast #31
I'm excited to announce that I am the guest on Scoliosis Warrior's latest podcast episode (#31). The Scoliosis Warrior Podcast is run by Eva Butterly, a personal trainer, coach, and fellow member of the scoliosis community who lives in Dublin, Ireland. During my episode, Eva and I chat about how ... [ Read On ]
Research shows a supplement reduces scoliosis
A fascinating piece of research recently came out indicating that some scoliosis cases may be caused by neuroinflammation, which is simply inflammation within the neurological system of the body.[i] The best part of this research is that two over-the-counter medications were found to significantly ... [ Read On ]
Scoliosis: The Power of Props
I'm excited to share I will be a guest poster on the official Balanced Body blog. I'll be posting a series of blogs over the next few weeks that will talk about scoliosis. I can't wait to share what I've learned with a wider audience. The first post is already up and discusses the importance of ... [ Read On ]