• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Pilates Studio
  • Scoliosis Resources
  • Starting Point Series
  • Pilates Teacher Training
  • Scoliosis Intensive
  • Facebook
  • Instagram
  • YouTube
Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

  • Home
  • PILATES STUDIO
      • spiral spine Pilates studio

        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

        Start Here

        Book a class

        MEET OUR STAFF

        READ ERIN'S STORY

      • Pilates teacher training

        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

        balanced body
        pilates teacher training

  • Scoliosis Resources
      • SS_Logo_scoli

        You can live a quality, pain-free life. The solution is simple, the results are life changing.

        START HERE

        VIRTUAL LESSONS

        SCOLIOSIS STORE

        SCOLIOSIS WORKSHOPS

        READ ERIN'S STORY


      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

        starting point
        video series

  • Blog
  • Workshops
  • Contact
  • Take Pilates
  • Pilates Teacher Training
  • Scoliosis Workshops
  • Scoliosis Intensive
  • Home
  • Book A Class
  • Pilates
    • Start Here
    • Our Staff
    • Meet Erin
  • Pilates Teacher Training
  • Scoliosis
    • Start Here
    • Virtual Lessons
    • Scoliosis Store
    • Scoliosis Starting Point Video Series
  • Scoliosis Workshops
  • Blog
  • Contact

SCOLIOSIS STARTING POINT SERIES

Intro to Starting Point Series

Welcome to the Scoliosis Starting Point Series from Spiral Spine.

The intro video describes the research behind a scoliometer and how to use one. Regular use of a scoliometer is key to understanding which therapies help your scoliosis. To make your life easier, I created a scoliometer app.

DOWNLOAD APP FOR iPHONE
DOWNLOAD FOR ANDROID

Video 1: Mapping Your Scoliotic Back

This video will teach you how to map out your scoliosis using dot stickers.

Video 2: Drawing Your Diagram Sketch

You will learn how to draw a diagram sketch of your back using the dot sticker pictures you made after watching video #1.

Your sketch will give you a good idea of the overall curvatures and ribcage rotation in your back, which will help you to better manage your scoliosis. You'll need your diagram sketch in order to take full advantage of home workout DVD, Hard Core Scoli.

Video 3: Proper Pad placement for exercise

This video covers the importance of proper pad placement during exercise for those with scoliosis. You will use your previously made diagram sketch to learn where to correctly pad your body, allowing you to take full advantage of the exercises offered in the home workout DVD, Hard Core Scoli.

Video 4: Finding a Movement Practitioner

This video discusses the importance of finding a local movement practitioner to help you unwind your scoliosis.

Video 5: Finding a Manual Therapist

This video discusses the importance of finding a manual therapist in your area to help you manage your scoliosis.

Scoliometer

BUY NOW

Analyzing Scoliosis

BUY NOW

Analyzing Scoliosis

BUY NOW

Footer

Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

This is me. What do you do when you don’t have a This is me. What do you do when you don’t have an X-ray? You create dot sticker pictures and a diagram sketch. The process of creating them gives you so much information about your scoli body. Have you created yours? What did you learn about your body? For info on how to create these check out my latest book Analyzing Scoliosis (available on amazon) or other resources on the shop page on SpiralSpine.com. #scoliosis #spiralspine #analyzingscoliosis #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
Showing Cat Walker in today’s Cadillac training Showing Cat Walker in today’s Cadillac training for @balanced_body at @spiral_spine . 🐈 🐱 🐈‍⬛ #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
Teaching Advanced Bridge on the Cadillac in @balan Teaching Advanced Bridge on the Cadillac in @balanced_body ‘s training at @spiral_spine today. 🌉 #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
Load More... Follow on Instagram

Quick Links

  • Book a Pilates Class
  • Virtual Lessons
  • Scoliosis Resources
  • Scoliosis Workshops
  • Pilates Studio
  • Pilates Teacher Training

Copyright © 2021 · Spiral Spine. Design by Great Oak Circle.