SCOLIOSIS STARTING POINT SERIES
Video 1: Mapping Your Scoliotic Back
Welcome to the Scoliosis Starting Point Series from Spiral Spine. This video will teach you how to map out your scoliosis using dot stickers. You'll need knowledge of your specific curves in order to fully take advantage of the home workout DVD Hard Core Scoli.
Video 2: Drawing Your Diagram Sketch
Spiral Spine's Erin Myers will teach you how to draw a diagram sketch of your back using the dot sticker pictures you took after watching Starting Point Series #1. Your sketch will give you a good idea of the overall curvatures in your back and ribcage rotation, which will then help you better manage your scoliosis. You'll need your diagram sketch in order to take full advantage of home workout DVD, Hard Core Scoli.
Video 3: Proper Exercise Pad Placement
Spiral Spine's Erin Myers demonstrates the importance of proper pad placement during exercise for those with scoliosis. You will use your diagram sketch to help you place pads on your body correctly, allowing you to take full advantage of the exercises offered in the home workout DVD, Hard Core Scoli.
Video 4: Finding a Movement Practitioner
Spiral Spine's Erin Myers discusses the importance of finding a local movement practitioner to help you unwind your scoliosis. She also explains how a combination of GYROTONIC and Pilates helps her manage her own scoliosis.
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Video 5: Finding a Manual Therapist
Spiral Spine's Erin Myers discusses the importance of finding a manual therapist in your area to help you manage your scoliosis. Manual therapy is different from a typical massage. A manual therapist is a trained professional who can help release bound muscle tissue and help put straight lines into your body.