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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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SCOLIOSIS STARTING POINT SERIES

Intro to Starting Point Series

Welcome to the Scoliosis Starting Point Series from Spiral Spine.

The intro video describes the research behind a scoliometer and how to use one. Regular use of a scoliometer is key to understanding which therapies help your scoliosis. To make your life easier, I created a scoliometer app.

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Video 1: Mapping Your Scoliotic Back

This video will teach you how to map out your scoliosis using dot stickers.

Video 2: Drawing Your Diagram Sketch

You will learn how to draw a diagram sketch of your back using the dot sticker pictures you made after watching video #1.

Your sketch will give you a good idea of the overall curvatures and ribcage rotation in your back, which will help you to better manage your scoliosis. You'll need your diagram sketch in order to take full advantage of home workout DVD, Hard Core Scoli.

Video 3: Proper Pad placement for exercise

This video covers the importance of proper pad placement during exercise for those with scoliosis. You will use your previously made diagram sketch to learn where to correctly pad your body, allowing you to take full advantage of the exercises offered in the home workout DVD, Hard Core Scoli.

Video 4: Finding a Movement Practitioner

This video discusses the importance of finding a local movement practitioner to help you unwind your scoliosis.

Video 5: Finding a Manual Therapist

This video discusses the importance of finding a manual therapist in your area to help you manage your scoliosis.

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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5 of 5 videos of my private lesson w/Jennifer Star 5 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Both arms are moving, but the Lt (the side that doesn’t fire very well) has an extra weight and the Rt (my hypertonic side) has a pinky ball under the upper trap to encourage the muscle to not spasm up during movement. A bridge was added in for stability, and well, you could see that was a bit of a challenge for me. #pilates #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong #balancedbody
4 of 5 videos of my private lesson w/Jennifer Star 4 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Do you see how hard I have to concentrate to come out of my scoli and fire the right muscles? *notice that my eyes are closed. 👀 HARD!!! Hmmmm, is it more mental work or physical work? 🧠 💪 #scoliosis #spiralspine #corealign #pilates #balancedbody #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
3 of 5 videos of my private lesson w/Jennifer Star 3 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . More complexity is added to challenge my mind and body to not only come out of my curves, but hold my body there. 🔥 💪 🌟 #spiralspine #scoliosis #pilates #corealign #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
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