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brentwood tn pilates studio

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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SCOLIOSIS STARTING POINT SERIES

Intro to Starting Point Series

Welcome to the Scoliosis Starting Point Series from Spiral Spine.

The intro video describes the research behind a scoliometer and how to use one. Regular use of a scoliometer is key to understanding which therapies help your scoliosis. To make your life easier, I created a scoliometer app.

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Video 1: Mapping Your Scoliotic Back

This video will teach you how to map out your scoliosis using dot stickers.

Video 2: Drawing Your Diagram Sketch

You will learn how to draw a diagram sketch of your back using the dot sticker pictures you made after watching video #1.

Your sketch will give you a good idea of the overall curvatures and ribcage rotation in your back, which will help you to better manage your scoliosis. You'll need your diagram sketch in order to take full advantage of home workout DVD, Hard Core Scoli.

Video 3: Proper Pad placement for exercise

This video covers the importance of proper pad placement during exercise for those with scoliosis. You will use your previously made diagram sketch to learn where to correctly pad your body, allowing you to take full advantage of the exercises offered in the home workout DVD, Hard Core Scoli.

Video 4: Finding a Movement Practitioner

This video discusses the importance of finding a local movement practitioner to help you unwind your scoliosis.

Video 5: Finding a Manual Therapist

This video discusses the importance of finding a manual therapist in your area to help you manage your scoliosis.

Scoliometer

scoliometer on phone

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

Out of the mouth of ⭐️ instructor Jackie Arnol Out of the mouth of ⭐️ instructor Jackie Arnold: Breathing. It's essential to life. It assists in moving the body, regulating mood and stress. I have this super fun client who wanted to see if exhaling into a balloon would help her connect better to contracting her transverse abdominous. We moved around in a variety of positions and tested this out.  Results were deemed successful 🙌 😃 😊 AND my kids are very thankful for all the new balloons they get to play with. #multitasking 

#pilatesbreathing #pilates #pilatesinstructor
Yes, even while having scoliosis I go into my curv Yes, even while having scoliosis I go into my curve to teach my body to remain stable. I’ve recently been mobilizing a lot evenly on both sides and it’s been a concept that my staff and I have been playing around with a lot. I’ve given the exercises to many scoli clients and it’s an awesome neural retraining process. Give it a try and let me know what you think. #scoliosis #scoliosiseducation #scoliosisexercise #bentbutnotbroken #scoliosisawareness #spiralspine #pilates #pilatesreformer #nashvillepilates
Creatively moving into lateral spinal flexion whil Creatively moving into lateral spinal flexion while giving proprioception to stabilize the lower body. #pilates #spiralspine #pilatestower #pilatescadillac #nashvillepilates #scoliosis #scoliosisexercise #scoliosiswarrior #bentbutnotbroken
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Sign up for Classes

Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

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