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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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SCOLIOSIS STARTING POINT SERIES

Intro to Starting Point Series

Welcome to the Scoliosis Starting Point Series from Spiral Spine.

The intro video describes the research behind a scoliometer and how to use one. Regular use of a scoliometer is key to understanding which therapies help your scoliosis. To make your life easier, I created a scoliometer app.

DOWNLOAD APP FOR iPHONE
DOWNLOAD FOR ANDROID

Video 1: Mapping Your Scoliotic Back

This video will teach you how to map out your scoliosis using dot stickers.

Video 2: Drawing Your Diagram Sketch

You will learn how to draw a diagram sketch of your back using the dot sticker pictures you made after watching video #1.

Your sketch will give you a good idea of the overall curvatures and ribcage rotation in your back, which will help you to better manage your scoliosis. You'll need your diagram sketch in order to take full advantage of home workout DVD, Hard Core Scoli.

Video 3: Proper Pad placement for exercise

This video covers the importance of proper pad placement during exercise for those with scoliosis. You will use your previously made diagram sketch to learn where to correctly pad your body, allowing you to take full advantage of the exercises offered in the home workout DVD, Hard Core Scoli.

Video 4: Finding a Movement Practitioner

This video discusses the importance of finding a local movement practitioner to help you unwind your scoliosis.

Video 5: Finding a Manual Therapist

This video discusses the importance of finding a manual therapist in your area to help you manage your scoliosis.

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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My new book, I Have Scoliosis; Now What? (availabl My new book, I Have Scoliosis; Now What? (available on Amazon) made @behje.blog ‘s Scoliosis with Style’s recent post. 💥📖 #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisbook
Anyone look like this? I just finished working wit Anyone look like this? I just finished working with a new scoli beauty virtually and this was her diagram sketch. (And this is exactly me too…) #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
THANK YOU!! Thank you so much for being such an en THANK YOU!! Thank you so much for being such an engaging and lovely audience during Scoliosis Awareness Month!

I've enjoyed sharing this journey with you and dispelling scoli myths, spreading awareness, and lifting up the scoli community.

The (virtual) door is always open at Spiral Spine and I hope to see you again. xo

You can always reach out through the link in our bio.

#scoliosisawarenessmonth  #scoliosisawareness #scoliosis #bentbutnotbroken #scoliosisexercise #spiralspine #scoliosiswarrior #scoliosisexercise #virtualpilates #virtualpilatsclasses #pilatesforscoliosis
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