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Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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Pilates Studio

Scoliosis Care

Welcome to Spiral Spine!

The Spiral Spine Pilates Studio, is a Brentwood, Tennessee brick and mortar studio serving all populations. We offer group and private Pilates lessons using equipment to lengthen and strengthen the body. Virtual private lessons are also an option. Finally, we offer Balanced Body Pilates teacher training in our studio.

We support the scoliosis community through Spiral Spine Scoliosis Care, an online hub for those with scoliosis. We offer a range of resources for everyone, no matter their age, curve, or where they are in their journey. We care for our clients by using research-backed methods to empower them clients to live happy, pain-free, and fearlessly. Our strategies involve regular movement and key exercises tailored to each body. Scoliosis care at Spiral Spine fits is care that fits into your life; not care you have to fit your life around.

We can’t wait to serve you!

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Areas of interest

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How can we help?

1

Private & Group Pilates
SSP group pilates

Looking for your new favorite place to practice Pilates. Come join us, whether or not you have scoliosis, for a in-person or virtual lesson. We welcome everyone to our studio.

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2

Scoliosis Care

scoliosis treatment nashville

Scoliosis care can be complicated. We make it simple. We will show you how to move and strengthen your body in a way that supports your unique spine.

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3

Balanced Body
Pilates Teacher Training
pilates teacher training nashville

Take your love of health, fitness, and teaching to a new level with Pilates teacher training from Balanced Body. Training offered regularly, throughout the year.

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MEET ERIN

My goal is to enrich people’s lives through anatomically correct movement. I have an unrelenting mission to find the root cause of movement dysfunction, which has led me to deeply study scoliosis research. I combine my research findings with my vast knowledge of movement and a light-hearted and accessible teaching style to help those diagnosed with scoliosis, their parents, and their entire tribe. I know the physical and emotional struggles associated with this diagnosis, as I have it myself, and help others navigate them. I can’t wait to encourage, educate, inspire, and equip you to live the life you never thought possible.[READ MORE]

EM_Headshot-crop

ERIN MYERS
SPIRAL SPINE FOUNDER & OWNER

Shop the scoliosis store:

I HAVE SCOLIOSIS;
NOW WHAT?

I have scoliosis

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THE BEAUTIFUL SCOLIOTIC BACK

The Beautiful Scoliotic Back book by Erin Myers

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ANALYZING
SCOLIOSIS

Scoliosis book for Pilates teachers

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SCOLIOSIS EDUCATION
Analyzing Scoliosis

analyzing scoliosis video

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Erin Myers teaches Pilates at Spiral Spine Nashville

I have hope and am fully present for the people I love in life!

"Over the years, I’ve tried a variety of methods to keep my scoliotic spine healthy, but my body has always felt locked up, uncomfortable, and vulnerable. Erin’s teachings have allowed me to be stronger, have less pain, and feel more confident in my body. Her methods empower both the instructor and the client, helping them better understand the scoli anatomy while safely strengthening and mobilizing each unique body. Erin takes the helplessness and fear out of a scoli diagnosis, and I can honestly say I have a new outlook on life since I started practicing her methods first as her client, and more recently as a Pilates instructor-in-training. For me, practicing these principles has melted away my fear, embarrassment, and burden of living with scoli. For the first time in a long time, I have hope and am fully present for the people I love in life, which is the greatest gift I could receive."

~Heather Massie

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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Out of the mouth of ⭐️ instructor Jackie Arnol Out of the mouth of ⭐️ instructor Jackie Arnold: Breathing. It's essential to life. It assists in moving the body, regulating mood and stress. I have this super fun client who wanted to see if exhaling into a balloon would help her connect better to contracting her transverse abdominous. We moved around in a variety of positions and tested this out.  Results were deemed successful 🙌 😃 😊 AND my kids are very thankful for all the new balloons they get to play with. #multitasking 

#pilatesbreathing #pilates #pilatesinstructor
Yes, even while having scoliosis I go into my curv Yes, even while having scoliosis I go into my curve to teach my body to remain stable. I’ve recently been mobilizing a lot evenly on both sides and it’s been a concept that my staff and I have been playing around with a lot. I’ve given the exercises to many scoli clients and it’s an awesome neural retraining process. Give it a try and let me know what you think. #scoliosis #scoliosiseducation #scoliosisexercise #bentbutnotbroken #scoliosisawareness #spiralspine #pilates #pilatesreformer #nashvillepilates
Creatively moving into lateral spinal flexion whil Creatively moving into lateral spinal flexion while giving proprioception to stabilize the lower body. #pilates #spiralspine #pilatestower #pilatescadillac #nashvillepilates #scoliosis #scoliosisexercise #scoliosiswarrior #bentbutnotbroken
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Sign up for Classes

Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

MBO in Apple App Store

MBO in Google Play Store