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Erin Myers
Erin Myers is a leading name in the world of Pilates with the creation of Spiral Spine, a series of resources designed to inspire, inform, and ignite the scoliosis world. She is also the owner of Spiral Spine Pilates, a group, private, and teacher training Pilates studio in Brentwood, TN.
Facebook Posts
Did you know that your body perceives your head being MUCH heavier the worse your posture gets?! Stack your head over your spine. #posture #heavyhead #screwsupthespine #spiralspine
The beauties of Reformer 3. @balanced_body #pilates #teachertraining #balancedbody #newcareer
Find yourSELF (look at the socks) and practice snake. #reformer3 #pilatesteachertraining #balancedbody #spiralspinepilates
It’s @balanced_body Reformer 3 Training weekend @spiral_spine . This is my favorite way to teach Horseback. Let them feel it on the Ladder Barrel with a theraband and then transfer it to the Reformer. #pilates #pilatesteachertraining #spiralspinepilates #reformerpilates #balancedbody #newcareer
This is a phenomenal way to open the thoracic concave part of your scoli. Lead it with your posterior lateral breath and do nothing with your arm. My curve is upper right, lower left and this is for my top curve. My breath is aimed laterally and posteriorly on the left. Give it a try. #scoliosis #spiralspine #scoliosiswarrior #bentbutnotbroken
Contact Information
Spiral Spine Pilates 7020 Church St. E. #7 & 8 Brentwood, TN. 37027 Phone: 615-891-7118
