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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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What does scoliosis care at Spiral Spine look like?
We are so glad you asked! This is a very common question and while every client's journey is unique there are several pieces that every journey has. Scroll down to learn how we can help you or your child care for their scoliosis.

Scoliosis Care at Spiral Spine

Scoliosis care at Spiral Spine is highly individualized because we know no one else lives in your body but you. Every journey, however, has some similar steps.

Our most important goal is to help you own your spiral spine in your everyday life by teaching you vital information about your unique scoliosis and guiding you in developing a routine to care for it. We seek to empower you by teaching you:

  • The direction and number of your curves
  • Which muscles are sleepy, which are not, and how to create more muscular balance
  • Where your pads go during exercise if you need pads
  • Breath work
  • What modifications to make during movement
  • How to find your scoli scare plan & dream team and know when to make changes

Can you discuss bracing, surgery, or other scoliosis topics with me?

Yes! Back bracing, surgery, and nutrition are among the topics we get A LOT of questions about. Erin Myers and the Spiral Spine staff spent many years reading research and working with clients to create the book I Have Scoliosis; Now What? We suggest you get the book to learn more. If you want to speak further about these topics, please book a consultation or private lesson.

How do I get started?

While each client's path is very individualized, there are a few common steps everyone takes with us.

  1. Sign up for a private lesson. We encourage you to research our staff and their schedules. If you'd like assistance please contact the client care coordinator.
  2. Fill out the intake form we send you.
  3. Think about your goals and share them with us at your appointment.

Scoli Care Plans of Real SSP Clients

Pre-teen female with AIS Adult female with AIS & herniation Adult female w/ AIS & spinal fusion Adult male with congenital scoli College-aged female with AIS High School Female with AIS & fusion
Pre-teen female with AIS
Middle-school-aged female w/ Adolescent Idiopathic Scoliosis (AIS)
  • Saw Erin Myers for 1 private lesson
  • Sees Jennifer Stark 3 times a week for private lessons
  • Does Pilates homework daily
  • Has myofascial massage weekly
  • Wore a soft brace part of the day
  • Stopped wearing the soft brace when Jennifer found it made the scoli worse
  • Wears a Cheneaux-Gensignen brace for 20-24 hrs daily
  • Went through Schroth therapy & practices daily
  • Has neuromuscular massage as needed
Adult female with AIS & herniation
Middle-aged female w/ AIS & disc herniation
  • Traveled to the studio to work with Sarah Case for a home program
  • Regularly practices yoga
  • Regularly has structural integration
  • Takes Spiral Spine’s free virtual classes
  • Bought a reformer for home use
  • Sees Sarah for virtual private lessons as needed
  • Traveled to studio again to work with Sarah & Erin in person
Adult female w/ AIS & spinal fusion
Adult female w/ AIS, spinal fusion, & spondylothesis
  • Saw Erin for regular private lessons for 3 months
  • Took group classes regularly for 1 year
  • Sees Tammy Wilson twice a week for private lessons
  • Has neuromuscular massage weekly
  • Has structural integration biweekly
Adult male with congenital scoli
Middle-aged male w/ congenital scoli
  • Attended the Scoliosis Intensive workshop
  • Sees Sarah for biweekly private lessons
  • Does Pilates homework 3 times per week
College-aged female with AIS
College-aged female w/ AIS (initially seen high-school-aged)
  • Saw Erin for 10 private lessons in 2 months
  • Saw Jennifer for weekly groups &/or private lessons
  • Regularly has neuromuscular massage
  • Stopped a sport that made her scoli worse
  • Started regular yoga practice
  • Found practitioners in her college town to continue care
  • Sees Jennifer virtually with or without her college town instructor as needed
  • Purchased a portable reformer for use in dorm or at home
High School Female with AIS & fusion
High-school-aged female w/ AIS & spinal fusion
  • Saw Erin for 1 virtual private lesson
  • Sees Sarah for biweekly virtual private lessons
  • Does Pilates homework daily

Services We Offer

Private Class with Instructor

Private Lessons, either in-studio or virtual, allow us to assess your scoliosis and start developing your scoli care plan. Privates are 50 minutes.
  • $95/Session
  • $462.50/Package of 5 sessions
  • $900/Package of 10 sessions

Private Class with Erin Myers

These lessons, either in-studio or virtual, allow Erin to assess your scoliosis and start developing your scoli care plan. Privates are 50 minutes.
  • $140/Session
  • $390/Package of 3 sessions

Specialty Add-On Services

We offer two additional services: phone consultation and a recorded mini-workout. 20-30 minutes.
  • $50/Session
  • Both of these services are available to current clients. As such they can only be booked through your teacher.
  • Can't be booked with Erin Myers.
  • Further details below.

Group Multi-Equipment Classes

These in-studio classes utilize several pieces of Pilates equipment creating a highly effective system for all fitness levels. Classes are capped at six clients and are 50 minutes.
  • $40/Class
  • $350/Package of 10 Classes

FREQUENTLY ASKED QUESTIONS:

Which instructor should I work with?

All of our instructors are highly trained and can work with any client, no matter their goal. We suggest you read each bio and check out their schedule to get an idea of who you’d like to work with. If you’d like assistance selecting a teacher, you can always contact us.

How many private lessons will I need to take?

Scoli care is very individualized and looks different for each person. In addition, your goals will also impact this. Please scroll up and look at the scoli care plans from real clients of ours to get a broad idea of what your plan could look like.

What will my first private lessons look like?

People come to us for a lot of varied reasons, especially among those who have scoliosis. So there is no one way your first few lessons will look. Sometimes people want to talk and ask us questions and sometimes they want a Pilates lesson. There is no wrong way to start your journey with Spiral Spine. However, if you want your lesson to look a certain way, please let us know, and we will do our absolute best to accommodate you. The more you tell us about your desires, the better we are able to help you.

Do you take insurance?

We don’t take insurance, but many clients have had success using their HSA, FSA, or exercise benefit programs through work. We highly suggest you explore these options if they are available to you.

What should I wear?

Wear something you feel comfortable moving in. You will likely be laying down or kneeling in a variety of positions, so you may feel comfortable in longer or close-fitting shorts or pants. Capris and long workout pants are great. Socks or bare feet are fine.

How long do classes last?

All classes are 50 minutes.

How do I sign up?

For both group classes and private instruction, in person or virtual, please register here to schedule your lesson. You’re welcome to contact the studio if you need assistance registering.

What is the cancellation policy?

If you must cancel your scheduled lesson, please do so 24 hours in advance to avoid a full-service charge. While we understand that unforeseeable circumstances and illnesses do occur, the 24-hour cancellation policy remains in place.

Do you offer virtual lessons if I’m not able to come to the studio?

Yes! Erin and several of our teachers offers private, virtual lessons at the same rates as their private appointments. For information on how to schedule and prepare for a virtual lesson, please visit our virtual lessons page.

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virtual consult scoliosis care

Add-on services

30 minute phone consult

A 30-minute phone call with your teacher can cover any Pilates or scoliosis topic. Many of our clients find they have more questions than they can fit in a lesson or sometimes, they (or the parent) wants to spend the lesson time moving. This service is also useful when you have a new x-ray, brace, or doctor's appointment and want your teacher's opinion. Finally, a phone call can be extremely helpful at the beginning of your journey at Spiral Spine and will help you better understand your scoliosis, scoli schedule, and scoli dream team.

This service is only open to clients that have had at least one private lesson (not including a lesson with Erin), either in-studio or virtually. The phone call must be with a teacher you’ve had a lesson with (not including Erin). (Need to speak with Erin? Please book a regular 50-minute appointment)

To book, speak with your teacher at the end of a lesson or contact her directly by email or phone. Need further assistance? You may always call or email.

video recording of homework or mini-workout

This service provides a customized, 20-minute recorded video for two weeks. It can either be: a) your homework from lessons or b) a mini-workout. The workout will be tailored to your body and needs and will use the equipment you have. Once your teacher schedules this service, please allow her 48 hours to send you the recording.

This service is only open to clients that have had at least one private lesson (not including a lesson with Erin), either in-studio or virtually. This service can only be with a teacher you’ve had a lesson with (not including Erin).

To book, speak with your teacher at the end of a lesson or contact her directly by email or phone. Need further assistance? You may always call or email.

We would love to help you learn to manage your scoliosis.

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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5 of 5 videos of my private lesson w/Jennifer Star 5 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Both arms are moving, but the Lt (the side that doesn’t fire very well) has an extra weight and the Rt (my hypertonic side) has a pinky ball under the upper trap to encourage the muscle to not spasm up during movement. A bridge was added in for stability, and well, you could see that was a bit of a challenge for me. #pilates #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong #balancedbody
4 of 5 videos of my private lesson w/Jennifer Star 4 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Do you see how hard I have to concentrate to come out of my scoli and fire the right muscles? *notice that my eyes are closed. 👀 HARD!!! Hmmmm, is it more mental work or physical work? 🧠 💪 #scoliosis #spiralspine #corealign #pilates #balancedbody #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
3 of 5 videos of my private lesson w/Jennifer Star 3 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . More complexity is added to challenge my mind and body to not only come out of my curves, but hold my body there. 🔥 💪 🌟 #spiralspine #scoliosis #pilates #corealign #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
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