I Have Scoliosis
How to own your scoliosis
If you have scoliosis and you’re tired of feeling helpless, this is the place to start. I’ve devoted my professional career to studying Pilates, scoliosis, and the benefits of movement. Not only can I help you understand your scoli, but I also can help you proactively manage it. Let’s start your journey to own your scoliosis.
1. START Moving
Movement is important to a healthy body, especially one with scoliosis. Your diagnosis doesn’t mean you sit still for the rest of your life. You no longer need to live in fear that movement will hurt you and make your scoli worse. I’ll teach you how to move so you can return to whatever form of movement brings you joy.
2. WATCH the Starting Point Series
These short videos will introduce you to my method and start you on the journey to owning and understanding your scoliosis. They will also help prepare you to use scoli-specific movement strategies.
3. READ "How do you help a scoli client? Movement!"
While this blog post is aimed at Pilates instructors, you’ll learn why movement is so important for your spine.
4. USE a Scoliometer
A scoliometer helps measure vertebral rotation. It is useful to track regular measurements before and after exercise. A decrease in rotation is correlated with movement that is good for your body and helps untwist your spiral spine. Learn how to use the scoliometer app and then teach someone else to use it. They will need to check your back before and after exercise because you can’t check your own back. Spiral Spine has developed its own scoliometer for you to use. Download it below.
Download For iPhone | Download for Android
Once you have a scoliometer it will be important to keep a log of your measurements. The scoliometer tracking chart will help you do that easily, and it also has a place for your notes. Things that have affected you that week (illness, long car rides, lots of lifting, etc.) are good to put down in the notes column. You’ll begin to see patterns as to what helps your body feel its best.
The "Scoliometer Tracking" blog post will help you understand the importance of regular scoliometer use.
5. READ The Beautiful Scoliotic Back & use My Scoli Journal
My Beautiful Scoliotic Back will teach you what owning your scoliosis looks like and why you need to do it. You’ll read inspirational stories from people who’ve learned to own their scoliosis, which has given them emotional and physical freedom.
My Scoli Journal will allow you to chart your physical and emotional journey with scoliosis, an often overlooked part of caring for your health. By keeping a record, you'll be able to easily see what helps your scoli and what makes it feel good and what doesn't. Emotionally, the book will help you work through the many emotions scoliosis often brings forth.
6. GATHER Props
To start, whatever you have around your house that you can work out with is great. Some ideas are yoga mats, towels, balls, shelf liner (for padding), foam rollers, and yoga blocks. Put them in a specific area so when you’re working out you can grab them quickly.
If you don't own any props and don't know where to purchase them, you can click the image to the right to access my curated list.
7. EXERCISE at home with me
My Pilates studio offers virtual group scoliosis classes on both the Mat and Reformer. Classes are open to all curves and fusions. Knowledge of where your pads and breath go is recommended prior to class. This is taught in a private lesson. View the schedule.
I also have several prerecorded workouts that can be done at home. They contain movements specifically designed to help untwist your spine and get you moving.
Hard Core Scoli: DVD | Watch Instantly on Amazon | Balanced Body
Scoliosis Series: Balanced Body
8. FIND a practitioner and take a lesson
Now that you’ve started moving, you won’t want to stop. Look for someone in your town that will listen to you and that you feel comfortable working with. Share the practitioner page with them, and ask them to use the resources on it to help you feel better. If you are having trouble finding someone locally, many of my staff and I offer virtual lessons.
9. ATTEND Scoliosis Intensive
This two-day workshop is perfect if you live too far away to come to the Spiral Spine Pilates Studio regularly. Anyone with scoliosis is welcome to attend, no matter if you have a 6 or 70-degree curve or if you're fused or unfused. Erin and her staff will work with you to help you understand your scoli. We keep the ratios small (3 people with scoli: 1 teacher) so you can get the maximum, personal benefit.
During the workshop you will learn in a hands-on, easy-to-understand way how to:
- use a scoliometer and regularly track your progress
- appropriately pad your back
- perform research-backed strengthening and release exercises that can be done at home
- figure out the individual exercises your body needs most
- modify exercises in group classes
- develop a game plan for when you return home so you can continue helping your unique body and live your best life
10. ASSEMBLE your dream team
This team will help keep you feeling your best. Ideally it includes a movement practitioner (Pilates instructor, fitness coach, etc.) and a trained body worker. While movement is important, it is not the only key to living a pain-free life. A skilled body worker will help relax tight muscles you may not even know you have. Again, you’ll want to look for someone who works with scoliosis patients or who is open to listening to you and learning how to care for your unique body. If you need more information on different kinds of body workers, watch video 5 in the Starting Point Series.
11. KEEP it up
Owning your scoli means constant, daily work, but regular movement and release will help you live your best, pain-free life. You and your spine are worth it, I promise.
