We offer small, personalized Pilates classes to strengthen, stretch, and align muscles, enhancing flexibility and posture.
Spiral Spine Pilates in Nashville offers small, personalized Pilates classes using tower, reformer, and mat stations to strengthen, stretch, and align muscles, enhancing flexibility and posture.
“Excellent place! I love the instructors – they are very knowledgeable and great to work with. I never thought I would say I looked forward to exercise, but I really do. My back has not felt better, and I feel great especially for my age. I highly recommend them!”
“Because of the small class size and general one on one interest of every instructor with their clients, I really feel like I am wanted here and cared for and not just a random client in a huge class.”
“My back has felt the best it has ever felt after one session. I totally forgot to take my anti-inflammatory the night of the class because I did not notice the pain at all!”
