Pilates Class Information

Selecting a Service

We recommend private lessons for those looking to work on specific goals, familiarize themselves with Pilates equipment, address acute issues, or wanting an instructor’s undivided attention. Group classes are a great place to build camaraderie with others while continuing to care for your body. Most of Spiral Spine’s clients mix private lessons and group classes to create a program of care for their specific wants and needs.

Feel overwhelmed with choices? Contact the client care coordinator, and she will help you make the best decision.

Download Mind Body Online

Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

Apple App Store
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Services

Private Lessons

Whether you have a specific body issue or simply desire an instructor’s undivided attention, you’ll want to book a private lesson. Private lessons, either in-studio or virtually, allow us to assess your scoliosis and develop a plan of care.

With an Instructor

$105/Session
$510/Package of 5 sessions
$990/Package of 10 sessions

With Erin Myers

$150/Session
$420/Package of 3 sessions

Group Multi-Equipment Class

Classes utilize the 3-in-1 Reformer, Mat Station and Tower, Chair, and Pilates Arc creating a highly effective system for all fitness levels. Classes are capped at six clients, allowing instructors to address each client’s needs and modifications.

25 Minute Customized Workout Video *+

A video will be created by your instructor and will be available for viewing for 2 weeks (once emailed) covering homework given by your instructor and the topics your instructor wants you to focus on. You may let your instructor know what Pilates equipment or props you have access to.

$60/Video

*This service is only available after your first private lesson.
+Erin Myers does not offer this service.

I’ve played the game of golf for almost 40 years and am a Class A PGA Golf Professional. Before I started working privately with Erin, I was honestly on the verge of putting my golf clubs away for good. My low back was really hurting and I’d lost the ability to properly rotate my hips, which terribly affected my golf game. Tying my shoes was a chore and I did not truly understand how poorly my body was actually moving. I had become used to living with pain. I started working privately with Erin and she helped me to understand why my body was not moving and performing properly in my golf swing. She is so knowledgeable. Erin is extremely focused and brings great excitement and dedication to my highly personalized private lessons. My golf game is improving, but most of all I feel so much better in all aspects of my daily life. I’m in less pain and feel much healthier. I highly recommend Erin and her team at Spiral Spine Pilates. They will definitely help you if you are willing to put in the hard work!
Rodney Cole
Excellent place! I love the instructors - they are very knowledgeable and great to work with. I never thought I would say I looked forward to exercise, but I really do. My back has not felt better, and I feel great especially for my age. I highly recommend them!
Donna R.
Because of the small class size and general one on one interest of every instructor with their clients, I really feel like I am wanted here and cared for and not just a random client in a huge class.
Kathryn S.
My back has felt the best it has ever felt after one session. I totally forgot to take my anti-inflammatory the night of the class because I did not notice the pain at all!
Lynn H.
I love Pilates! I enjoyed it before I was pregnant and am also really enjoying it now that I am six months pregnant. I think it is relaxing and fun! For someone who does not enjoy working out, this is something I love and look forward to.
Ashley S.
I can see a huge difference in my dancing by doing Pilates. My flexibility has improved by 75%, my strength and endurance is higher, I experience less injury, and my turns and movements are so much quicker and sharper thanks to the strength that I have developed in my core.
Tracy C.
The best part about our classes is they are always different and that keeps me wanting to come back for the next class!
Callie B.
I feel stronger and my endurance level has increased. I have tried other forms of exercise and I like Pilates better than anything else I have done.
Beverly H.
The instructors rock! As a runner, I never stretched properly and Pilates has helped me to balance my body and in turn make me a better, stronger runner. Whenever I walk out of a Pilates class I feel taller, longer, and stronger!
Heather G.
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Frequently Asked Questions

Wear something you feel comfortable moving in. You will likely be laying down or kneeling in a variety of positions, so you may feel comfortable in longer or close-fitting shorts or pants. Capris and long workout pants are great. Socks or bare feet are fine.
Absolutely! Our staff specializes in developing programs and exercise modifications for clients dealing with injuries and other physical issues (i.e. scoliosis, lower back issues, and pregnancy). Please book a private appointment first so you can learn appropriate modifications before booking a group class.
All classes are 50 minutes.
If you must cancel your scheduled lesson, please do so 24 hours in advance to avoid a full-service charge. While we understand that unforeseeable circumstances and illnesses do occur, the 24-hour cancellation policy remains in place.
We don’t take insurance, but many clients have had success using their HSA, FSA, or exercise benefit programs through work. We highly suggest you explore these options if they are available to you.
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