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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Prevent Back Pain at Your Desk

January 20, 2015

Let's talk about an easy way to prevent back pain at your desk. If you're like most Americans, you spend the majority of your day sitting at a desk, for extended periods of time. Now, let's talk about where this back pain is stemming from. Picture the human skeleton in your head. Note the skull, ... [ Read On ]

Exercise and scoliosis: a research review

January 12, 2015

Exercise and scoliosis - a research review Is physical activity contraindicated for individuals with scoliosis? A systematic literature review[1] Historically, exercise has been discouraged for those with idiopathic scoliosis by the majority of orthopedists in the western world. In the early ... [ Read On ]

Scoliosis Spotlight: Jo Justian

January 6, 2015

“I put straight lines into your body with my hands” – Jo Justian Jo Justian is a structural integrator who works on my spiraling fascia each month. In fact, I consider her part of my Nashville practitioner scoli dream team. Jo has been an integral part in unwinding my spine for the past few ... [ Read On ]

back bracing spinal fusion surgery

Is back surgery my only option for helping my scoliosis?

December 28, 2014

Is back surgery my only option? This email question comes from 59 year-old woman from Kentucky. She's lived with scoliosis her entire life, but after her latest doctor's visit, she's been told to prepare for back surgery. Panicked, she's reaching out to Spiral Spine for advice. Scoliosis doesn't ... [ Read On ]

Idiopathic vs. Functional Scoliosis and Exercise

December 18, 2014

This question outlines the differences between idiopathic and functional scoliosis and how it dictates different exercise. Laura, a physical therapist in Iowa asks: "Do those with idiopathic scoliosis respond differently to movement therapy than those with functional scoliosis?" The answer is ... [ Read On ]

Scoliosis Early Detection Screenings

December 10, 2014

You may be shocked to find out I’m not thrilled about early detection screenings. Well, I guess that’s not the total truth. Under the current system, I think it may do more harm than good to find out you have scoli if you are simply told to “watch and wait”. In most cases with early detection ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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This is me. What do you do when you don’t have a This is me. What do you do when you don’t have an X-ray? You create dot sticker pictures and a diagram sketch. The process of creating them gives you so much information about your scoli body. Have you created yours? What did you learn about your body? For info on how to create these check out my latest book Analyzing Scoliosis (available on amazon) or other resources on the shop page on SpiralSpine.com. #scoliosis #spiralspine #analyzingscoliosis #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
Showing Cat Walker in today’s Cadillac training Showing Cat Walker in today’s Cadillac training for @balanced_body at @spiral_spine . 🐈 🐱 🐈‍⬛ #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
Teaching Advanced Bridge on the Cadillac in @balan Teaching Advanced Bridge on the Cadillac in @balanced_body ‘s training at @spiral_spine today. 🌉 #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
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