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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Signing up for Classes with the MINDBODY App

January 31, 2018

Using the MindBody app makes signing up for classes, quick and easy. Below are instructions to help you through the initial setup and make future bookings a breeze. 1. Download the MINDBODY app.  2. Log in. Your log-in is the same one you use when you sign up for classes through ... [ Read On ]

Welcoming Lisa Chader + Her Favorite Stretches

December 25, 2017

Lisa Chader is joining the Spiral Spine Pilates staff this month, and we couldn't be more excited! Lisa is an entertainment PR professional with experience in a variety of athletics – dance, gymnastics and cheerleading – as a participant, competitor, coach, and judge. Several years ago, she met Erin ... [ Read On ]

Meet Kate Fleming + Her Favorite Exercises for Shoulders

November 29, 2017

SSP's staff is growing again! We are pleased to have Kate Fleming joining us. Kate has been practicing Pilates for over 20 years. She originally started Pilates to rehab her neck and shoulder. However, she quickly fell in love with the creative routine of the workouts and the balance between ... [ Read On ]

Fascia, Stretching, & Stretch Marks (Oh my!)

November 27, 2017

In my latest scoliosis education video, Untwisting Scoli: Maya (available in DVD and streaming formats), I explain what tight fascia in the body looks like and reference it quite often in the video. I’ve gotten several questions about this topic, so I wanted to provide some more information. Here’s ... [ Read On ]

Untwisting Maya: Her Story

October 29, 2017

I recently published Untwisting Scoli: Maya, the first in a new series of educational videos by Spiral Spine showing the analysis and exercise process I use to untwist my scoliosis clients. Untwisting Scoli: Maya documents my unique process with a long-time client of mine, Maya. I originally ... [ Read On ]

Nashville Fit Magazine: Rock Climber’s Forearms and Fingers

October 20, 2017

Erin's latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin gives three simple, but effective, exercises to work out these muscles and bring some relief to tight forearms and ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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This is me. What do you do when you don’t have a This is me. What do you do when you don’t have an X-ray? You create dot sticker pictures and a diagram sketch. The process of creating them gives you so much information about your scoli body. Have you created yours? What did you learn about your body? For info on how to create these check out my latest book Analyzing Scoliosis (available on amazon) or other resources on the shop page on SpiralSpine.com. #scoliosis #spiralspine #analyzingscoliosis #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
Showing Cat Walker in today’s Cadillac training Showing Cat Walker in today’s Cadillac training for @balanced_body at @spiral_spine . 🐈 🐱 🐈‍⬛ #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
Teaching Advanced Bridge on the Cadillac in @balan Teaching Advanced Bridge on the Cadillac in @balanced_body ‘s training at @spiral_spine today. 🌉 #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
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