Newsroom
Does Ballet Increase Your Risk of Scoliosis?
As a dancer, you probably know someone with scoliosis or, if you’re like me, you might even have it yourself.
June 13, 2017
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Newsroom
December 16, 2016
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Newsroom
85 Pounds Lighter After Pilates
Erin Myers is a Balanced Body® Pilates instructor and teacher trainer in Nashville, Tennessee, who works with a number of
June 30, 2011
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Newsroom
Five Best Core Strengthening Exercises
Back by popular demand: here are my five best core strengthening exercises, as originally seen in Healthline. As winter weather
February 16, 2015
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