Tammy is a Balanced Body comprehensively trained Pilates Instructor. After challenging postpartum issues following the delivery of her second child, Tammy found and used Pilates as a way to continue her physical therapy regimen and healing process. Pilates helped her improve her alignment and gave her a sense of freedom with her body that she had not felt since giving birth.

Tammy is certified in many other movement modalities including barre and Y12SR yoga, which aids in healing trauma and addiction. She is also a vinyasa yoga instructor and has studied yin yoga and the anatomy of breathing in yoga. Prior to pursuing a career as a movement professional she was an occupational therapy assistant.

Tammy’s training and personal journey have given her a keen eye for alignment, a loving soul, and a deep desire to help all people live a more free and fulfilling life.