• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Pilates Studio
  • Scoliosis Resources
  • Starting Point Series
  • Pilates Teacher Training
  • Scoliosis Intensive
  • Facebook
  • Instagram
  • YouTube
Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

  • Home
  • PILATES STUDIO
      • spiral spine Pilates studio

        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

        Start Here

        Book a class

        MEET OUR STAFF

        READ ERIN'S STORY

      • Pilates teacher training

        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

        balanced body
        pilates teacher training

  • Scoliosis Resources
      • SS_Logo_scoli

        You can live a quality, pain-free life. The solution is simple, the results are life changing.

        START HERE

        VIRTUAL LESSONS

        SCOLIOSIS STORE

        SCOLIOSIS WORKSHOPS

        READ ERIN'S STORY


      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

        starting point
        video series

  • Blog
  • Workshops
  • Contact
  • Take Pilates
  • Pilates Teacher Training
  • Scoliosis Workshops
  • Scoliosis Intensive
  • Home
  • Book A Class
  • Pilates
    • Start Here
    • Our Staff
    • Meet Erin
  • Pilates Teacher Training
  • Scoliosis
    • Start Here
    • Virtual Lessons
    • Scoliosis Store
    • Scoliosis Starting Point Video Series
  • Scoliosis Workshops
  • Blog
  • Contact

breath

Breath helps scoliosis in more than one way

May 10, 2016

It’s been well documented that people with scoliosis experience movement restrictions in their ribcage and lungs. I know I’ve felt it. It starts in my upper ribcage, and at times, it’s almost debilitating. This is why breath is extremely important, particularly for people with scoliosis, it helps ... [ Read On ]

Primary Sidebar

The Beautiful Scoliotic Back

BUY NOW

Analyzing Scoliosis

BUY NOW

Hard Core Scoli Workout

DVD | Watch Instantly on Amazon | Balanced Body

Untwisting Scoli: Maya

 Amazon | Balanced Body

Scoli Journal

BUY NOW

 

Spiral Spine App

Download For iPhone 
Download for Android

Pilates Gear and Resources

Footer

Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

Here’s some fabulous Reformer box spinal mobilit Here’s some fabulous Reformer box spinal mobility creativity for you. 🤤 #pilates #reformerpilates #spinalmobility #spiralspine #nashvillepilates #scoliosis
This chapter is going to do me IN scoli friends ar This chapter is going to do me IN scoli friends around the world. Seriously, I’m just saying. Every single day for over a month I’ve been working with the formatter for my new scoli book I Have Scoliosis; Now What? Professional editing and formatting is not for the faint of heart. I’ve spend a solid two hours today amicably arguing if chickpea could go under the bean bullet point under bone health and if we should put a secondary bullet point under fish specifying that oily/fatty fish are a better melatonin source because they are high in tryptophan. I just keep telling myself that I’M SO CLOSE!!!!!😩😳🤪🤨🧐We’re still on for a June publication date. 🤞 Oh, and for the record, your mind will be blown away with this chapter. I just reread it for the first time in a few months. 🤩 📕 #scoliosis #ihavescoliosisnowwhat #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
BOSU ball + Reformer + shoulder stability + rotati BOSU ball + Reformer + shoulder stability + rotation = HARD!!!!!! 🤩 1 yellow spring. This is REALLY challenging (but I’m always up for a challenge 😉). If you have imbalances they’ll come out in flying colors here! Make sure to do both sides and don’t be shocked if Rt/Lt are very different. #pilates #pilatesreformer #bosuball #scoliosis #scoliosisexercise #spiralspine #nashvillepilates
Load More... Follow on Instagram

Quick Links

  • Book a Pilates Class
  • Virtual Lessons
  • Scoliosis Resources
  • Scoliosis Workshops
  • Pilates Studio
  • Pilates Teacher Training

Copyright © 2022 · Spiral Spine. Design by Great Oak Circle.