I'm thrilled to welcome our latest teacher, Tracy Ramsay, to the Spiral Spine Pilates family. Tracy is a comprehensively certified Pilates instructor through BASI and comes to Nashville from Los Angeles. As a teenager, Tracy was diagnosed with Rheumatoid Arthritis and Lupus and found Pilates to be a ... [ Read On ]
brentwood pilates
New Equipment for a New Year
If you've been in the studio in the last week, you may have noticed the group room looks a bit different. Each Reformer/Tower now has a Chair and a Pilates Arc next to it. To celebrate, we are offering 10% off all group classes all month long! To receive your discount, simply enter NEWYEAR10 on the ... [ Read On ]
Continuing Education with Tom McCook
In need of continuing education credits? Looking to learn more about Pilates and the Franklin Method? Then join Spiral Spine Pilates next month for an inspiring and informative weekend of learning with internationally recognized fitness educator and movement specialist Tom McCook. Saturday, ... [ Read On ]
Welcoming Lisa Chader + Her Favorite Stretches
Lisa Chader is joining the Spiral Spine Pilates staff this month, and we couldn't be more excited! Lisa is an entertainment PR professional with experience in a variety of athletics – dance, gymnastics and cheerleading – as a participant, competitor, coach, and judge. Several years ago, she met Erin ... [ Read On ]
Extra Reformer 1 Teacher Training Added
Due to high demand an extra Reformer 1 teacher training has been added to Spiral Spine's 2018 schedule. If you are considering taking this course, we highly recommend you sign up now as we expect it to fill up quickly. Details are below. Dates: Jan 19-21 Times: Fri 3-5, Sat 8-5, and Sun ... [ Read On ]
Meet Kate Fleming + Her Favorite Exercises for Shoulders
SSP's staff is growing again! We are pleased to have Kate Fleming joining us. Kate has been practicing Pilates for over 20 years. She originally started Pilates to rehab her neck and shoulder. However, she quickly fell in love with the creative routine of the workouts and the balance between ... [ Read On ]