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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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brentwood pilates

Welcome, Whitney Etheridge!

November 8, 2021

Please extend a warm welcome to Spiral Spine Pilates' newest teacher, Whitney Etheridge! Whitney has returned home to Nashville after teaching Pilates in New York for many years. She is a fully certified Pilates instructor who received her training from the Kane School of Core Integration in NYC ... [ Read On ]

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New hire Tammy Wilson shares her favorite Pilates exercises for postpartum

July 29, 2021

Just like my gardens in the spring, my staff has been growing recently. I'm excited to introduce you to my newest hire, Tammy Wilson. In addition to being a Pilates teacher, Tammy is a certified Y12SR yoga instructor, which aids in healing trauma and addiction. She is also a barre and vinyasa yoga ... [ Read On ]

reed pilates instructor

We welcome Reed & she shares her favorite Pilates exercises for mental health

March 18, 2021

I'm thrilled to welcome Jennifer Reed (lovingly known as Reed) to the studio. She's a comprehensively trained Pilates Instructor through Balanced Body, and not only is she Spiral Spine Pilates' newest teacher, but she is also launching our newest class: 12pm on Mondays. With many classes filling up ... [ Read On ]

Welcome, Jackie Arnold!

January 12, 2021

Welcome to a new year! I'm so excited to share with you our newest teacher, Jackie Arnold. Jackie comes to Spiral Spine Pilates with a decade of experience working with clients of all ages and body types. Early in her career, she focused on helping clients improve posture, strengthen muscles, and ... [ Read On ]

Pilates teacher Michal Harvey

Welcome, Michal Harvey!

October 30, 2020

I'm thrilled to share that Michal Harvey will start teaching at Spiral Spine Pilates in mid-November. I had the pleasure of training Michal, and can't wait for you to learn from her. Her unique teaching style is reflective of her background as a professional ballet dancer and her pure joy of ... [ Read On ]

pilates teacher trainees working with Erin Myers

How much does Pilates teacher training cost?

December 2, 2019

The question I'm asked most often as a Pilates teacher trainer by prospective trainees is about the financial side of training and teaching. How much does Pilates teacher training cost? How much does a Pilates instructor make? Let me shed some light on these questions. Let’s talk money. As with ... [ Read On ]

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7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Here’s some fabulous Reformer box spinal mobilit Here’s some fabulous Reformer box spinal mobility creativity for you. 🤤 #pilates #reformerpilates #spinalmobility #spiralspine #nashvillepilates #scoliosis
This chapter is going to do me IN scoli friends ar This chapter is going to do me IN scoli friends around the world. Seriously, I’m just saying. Every single day for over a month I’ve been working with the formatter for my new scoli book I Have Scoliosis; Now What? Professional editing and formatting is not for the faint of heart. I’ve spend a solid two hours today amicably arguing if chickpea could go under the bean bullet point under bone health and if we should put a secondary bullet point under fish specifying that oily/fatty fish are a better melatonin source because they are high in tryptophan. I just keep telling myself that I’M SO CLOSE!!!!!😩😳🤪🤨🧐We’re still on for a June publication date. 🤞 Oh, and for the record, your mind will be blown away with this chapter. I just reread it for the first time in a few months. 🤩 📕 #scoliosis #ihavescoliosisnowwhat #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
BOSU ball + Reformer + shoulder stability + rotati BOSU ball + Reformer + shoulder stability + rotation = HARD!!!!!! 🤩 1 yellow spring. This is REALLY challenging (but I’m always up for a challenge 😉). If you have imbalances they’ll come out in flying colors here! Make sure to do both sides and don’t be shocked if Rt/Lt are very different. #pilates #pilatesreformer #bosuball #scoliosis #scoliosisexercise #spiralspine #nashvillepilates
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