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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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brentwood pilates

reed pilates instructor

We welcome Reed & she shares her favorite Pilates exercises for mental health

March 18, 2021

I'm thrilled to welcome Jennifer Reed (lovingly known as Reed) to the studio. She's a comprehensively trained Pilates Instructor through Balanced Body, and not only is she Spiral Spine Pilates' newest teacher, but she is also launching our newest class: 12pm on Mondays. With many classes filling up ... [ Read On ]

Welcome, Jackie Arnold!

January 12, 2021

Welcome to a new year! I'm so excited to share with you our newest teacher, Jackie Arnold. Jackie comes to Spiral Spine Pilates with a decade of experience working with clients of all ages and body types. Early in her career, she focused on helping clients improve posture, strengthen muscles, and ... [ Read On ]

Pilates teacher Michal Harvey

Welcome, Michal Harvey!

October 30, 2020

I'm thrilled to share that Michal Harvey will start teaching at Spiral Spine Pilates in mid-November. I had the pleasure of training Michal, and can't wait for you to learn from her. Her unique teaching style is reflective of her background as a professional ballet dancer and her pure joy of ... [ Read On ]

pilates teacher trainees working with Erin Myers

How much does Pilates teacher training cost?

December 2, 2019

The question I'm asked most often as a Pilates teacher trainer by prospective trainees is about the financial side of training and teaching. How much does Pilates teacher training cost? How much does a Pilates instructor make? Let me shed some light on these questions. Let’s talk money. As with ... [ Read On ]

10 women standing in pilates studio after finishing Pilates instructor training

How long does it take to become a Pilates instructor?

November 4, 2019

A question I'm asked very often as a Pilates teacher trainer is, 'how long does it take to go through a Pilates teacher training program and become a Pilates instructor?' When you read a training program's website, there never seems to be a clear and simple answer. There is good reason for that ... [ Read On ]

two women teaching a third how to do climb a tree on the ladder barrel

How do you get certified to teach Pilates?

September 30, 2019

How does one get certified to teach Pilates? This is a great question, and one that I'm asked all the time. It's often the first thing that pops into someone's mind when they think about starting this amazing new career. It can be hard to find a straight and simple answer, but here's the good news, ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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These are my dot sticker pictures. Don’t have an These are my dot sticker pictures. Don’t have an X-ray but need to figure out where an how to place pads while working out (like in our virtual group classes)? Create these pics. Check out the free Starting Point Series videos on SpiralSpine.com to learn how to create these. #scoliosis #spiralspine #bentbutnotbroken #scoliosiswarrior
Repost • @balanced_body Erin Myers, founder of @ Repost • @balanced_body Erin Myers, founder of @spiral_spine and Balanced Body Master Instructor, shares a tip for working with clients with scoliosis to help identify muscular discrepancies  #teachingtiptuesday 

#pilates #spiralspine #pilatesinstructor #scoliosis #scolistrong #scoliosiswarrior #scoliosisawareness
Fire up those muscles in the concave part of your Fire up those muscles in the concave part of your lumbar curve with their easy exercise. Need more exercises? Check out Analyzing Scoliosis on amazon.com. Let’s get those muscles balanced out! #scolistrong #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #pilates #pilatesinstructor #scoliosiswarrior
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