New Equipment for a New Year
If you’ve been in the studio in the last week, you may have noticed the group room looks a bit different. Each Reformer/Tower now has a Chair and a Pilates...
Continuing Education with Tom McCook
In need of continuing education credits? Looking to learn more about Pilates and the Franklin Method? Then join internationally recognized fitness educator and movement specialist Tom McCook for an inspiring and...
Welcoming Lisa Chader + Her Favorite Stretches
Lisa Chader is joining the Spiral Spine Pilates staff this month, and we couldn’t be more excited! Lisa is an entertainment PR professional with experience in a variety of athletics...
Extra Reformer 1 Teacher Training Added
Due to high demand an extra Reformer 1 teacher training has been added to Spiral Spine’s 2018 schedule. If you are considering taking this course, we highly recommend you sign...
Meet Kate Fleming + Her Favorite Exercises for Shoulders
SSP’s staff is growing again! We are pleased to have Kate Fleming joining us. Kate has been practicing Pilates for over 20 years. She originally started Pilates to rehab her...
Meet Aja Heinrich
You may have noticed a new face around the studio lately. It’s our newest teacher, Aja! After falling in love with Pilates as a student, she sought out Erin Myers...
Brentwood Lifestyle Magazine: She’s Got Your Back
Pilates wasn’t the career Erin Myers had always imagined for herself. While a knee injury and managing her scoliosis initially led her to Pilates, she gained an unexpected passion for...
Nashville Fit Magazine: Rock Climber’s Forearms and Fingers
Erin’s latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin...
BMI and Scoliosis
A recent study, referenced here, has indicated that having a low BMI (Body Mass Index) can increase one’s risk of developing scoliosis, particularly when combined with classical ballet training. Erin...
The Benefits of Pilates Mat
Did you know Spiral Spine Pilates is now offering Pilates mat classes? Below, teacher trainer Kate Rothrock shares her top reasons to take a mat class. 1. Break up your...
