I'm so pleased to welcome our latest teacher, and our second physical therapist, to Spiral Spine Pilates: Sara Johnson! Sara is a licensed physical therapist and Balanced Body comprehensively trained Pilates instructor. She earned her undergraduate degree from Samford University in Birmingham, AL ... [ Read On ]
Nashville Pilates
Welcome, Tracy Ramsay!
I'm thrilled to welcome our latest teacher, Tracy Ramsay, to the Spiral Spine Pilates family. Tracy is a comprehensively certified Pilates instructor through BASI and comes to Nashville from Los Angeles. As a teenager, Tracy was diagnosed with Rheumatoid Arthritis and Lupus and found Pilates to be a ... [ Read On ]
Guest spot on Pilates Bridge
Earlier this week, I was proud to be interviewed by Anastasiya on Pilates Bridge. We chatted about Pilates for scoliosis, including tools you can use to track progress and what I've learned from reading the modern research about how to craft beneficial exercises for scoli. We also talked about my ... [ Read On ]
Welcome, Aprill Tate
I'm excited to welcome a new teacher to the Spiral Spine Pilates family: Aprill Tate. While taking Pilates to recover from an injury she sustainedworking as a physical therapist, Aprill saw the benefits and fell in love. Soon thereafter, she started her Balanced Body Pilates instructor ... [ Read On ]
Welcome, Allie Myszka!
I'd like to introduce you to Spiral Spine Pilates' newest teacher, Allie Myszka. Allie initially met me on a journalism assignment and quickly realized she was called to be more than a Pilates student. Through her practice and training, Pilates has given her a path to healing and helped her learn to ... [ Read On ]
Exciting changes to Teacher Training coming in 2019
Starting in 2019, Balanced Body will be adding two new courses to the Teacher Training program: Movement Principles and Mat 3. These courses will help round out the training program, ensuring all trainees receive substantive instruction on the founding principles of Pilates as well as how to ... [ Read On ]