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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Nashville Pilates

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Welcome, Jenae Adams!

February 17, 2023

I'm excited to share my newest hire with you: Jenae Adams! Jenae comes to us after a career as a dancer and years spent in the fitness and movement space. She is a certified trainer, nutrition specialist, and a sports performance specialist, and is also a comprehensively trained Pilates instructor ... [ Read On ]

Welcome Larsen Buck!

October 14, 2022

I'm excited to introduce you to my newest teacher, Larsen Buck. Larsen initially came to Spiral Spine as a dancer and scoliosis client. Through her work she fell in love with Pilates as a form of movement that promotes health, strength, and confidence, which lead her to become a teacher. You'll fall ... [ Read On ]

Welcome, Whitney Etheridge!

November 8, 2021

Please extend a warm welcome to Spiral Spine Pilates' newest teacher, Whitney Etheridge! Whitney has returned home to Nashville after teaching Pilates in New York for many years. She is a fully certified Pilates instructor who received her training from the Kane School of Core Integration in NYC ... [ Read On ]

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New hire Tammy Wilson shares her favorite Pilates exercises for postpartum

July 29, 2021

Just like my gardens in the spring, my staff has been growing recently. I'm excited to introduce you to my newest hire, Tammy Wilson. In addition to being a Pilates teacher, Tammy is a certified Y12SR yoga instructor, which aids in healing trauma and addiction. She is also a barre and vinyasa yoga ... [ Read On ]

Welcome, Jackie Arnold!

January 12, 2021

Welcome to a new year! I'm so excited to share with you our newest teacher, Jackie Arnold. Jackie comes to Spiral Spine Pilates with a decade of experience working with clients of all ages and body types. Early in her career, she focused on helping clients improve posture, strengthen muscles, and ... [ Read On ]

Pilates teacher Michal Harvey

Welcome, Michal Harvey!

October 30, 2020

I'm thrilled to share that Michal Harvey will start teaching at Spiral Spine Pilates in mid-November. I had the pleasure of training Michal, and can't wait for you to learn from her. Her unique teaching style is reflective of her background as a professional ballet dancer and her pure joy of ... [ Read On ]

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

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That’s a wrap! What fabulous ladies to do a priv That’s a wrap! What fabulous ladies to do a private @balancedbody Mat 3 training with. #spiralspine #pilates #pilatesteachertraining #pilatesinstructortraining #nashvillepilates #pilatesinstructor #pilatesteacher #balancedbody
Happy National Scoliosis Month! There’s no bette Happy National Scoliosis Month! There’s no better way to kick of this month than talking about all thing scoli on @localon2live . Here are my top tips after your initial diagnosis:
*
1. Take a deep breath. You don’t have to make a decision this moment about bracing or surgery. Get a few other opinions and try out a few different kinds of practitioners.
*
2. No emotional decisions. When you get emotional, you can make life-long decisions that are irreversible or have long-term negative effects. 
*
3. Do your research. I’ve done TONS of research over the last two decades and have put it all in my latest book I Have Scoliosis; Now What? 📖 I have almost 500 research references in there! Once you know what research says, then you can make the best decision for you on how to move forward with your scoliosis.
@larissawohl @thelauraschweizer 
#scoliosis #spiralspine #scoliosisawareness #scoliosisawarenessmonth #scoliosisexercise #scoliosissurgery #scoliosiswarrior #scoliosisstrong #scoliosisbrace #bentbutnotbroken
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