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Lindsay’s 3 Favorite Spinal Flexion Exercises

Pilates Instructor doing flexion exercise called Roll Down on Cadillac

I am excited to introduce our newest Pilates Instructor: Lindsay Rivera. Lindsay has been teaching Pilates for more than twenty years and is a wonderfully intelligent and caring instructor. Read Lindsay’s bio to learn more about her story here. I’m Lindsay Rivera, a Pilates Instructor with over 20 years of experience teaching all sorts of […]