Reformer 1 added September 13-14
Due to demand, I have added an extra session of Reformer 1 next month. The course will be held at Spiral Spine Pilates from 8a-6p on September 13 and 14....
Welcome, Aprill Tate
I’m excited to welcome a new teacher to the Spiral Spine Pilates family: Aprill Tate. While taking Pilates to recover from an injury she sustainedworking as a physical therapist, Aprill saw...
Welcome, Allie Myszka!
I’d like to introduce you to Spiral Spine Pilates’ newest teacher, Allie Myszka. Allie initially met me on a journalism assignment and quickly realized she was called to be more...
New Equipment for a New Year
If you’ve been in the studio in the last week, you may have noticed the group room looks a bit different. Each Reformer/Tower now has a Chair and a Pilates...
Brentwood Lifestyle Magazine: She’s Got Your Back
Pilates wasn’t the career Erin Myers had always imagined for herself. While a knee injury and managing her scoliosis initially led her to Pilates, she gained an unexpected passion for...
BMI and Scoliosis
A recent study, referenced here, has indicated that having a low BMI (Body Mass Index) can increase one’s risk of developing scoliosis, particularly when combined with classical ballet training. Erin...
Dance Magazine: Does Ballet Increase Your Risk of Scoliosis?
Spotlight: Erin Myers on the connection between ballet and scoliosis. As a dancer, you probably know someone with scoliosis or, if you’re like me, you might even have it yourself....
Simple, full-body exercise with Mary Vanko
Keeping movement in our lives can be especially challenging during the holiday season. Between increased obligations and stressful travel plans, many of us struggle with maintaining the exercise and stretching our...
Christmas Ode to Pilates
I am thankful for Christmas because it launched me into my career as a Pilates instructor. More specifically, I am thankful for my first season dancing with the Rockettes in...
