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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Pilates studios Nashville

circle saw cadillac pilates

New hire Tammy Wilson shares her favorite Pilates exercises for postpartum

July 29, 2021

Just like my gardens in the spring, my staff has been growing recently. I'm excited to introduce you to my newest hire, Tammy Wilson. In addition to being a Pilates teacher, Tammy is a certified Y12SR yoga instructor, which aids in healing trauma and addiction. She is also a barre and vinyasa yoga ... [ Read On ]

Pilates teacher Michal Harvey

Welcome, Michal Harvey!

October 30, 2020

I'm thrilled to share that Michal Harvey will start teaching at Spiral Spine Pilates in mid-November. I had the pleasure of training Michal, and can't wait for you to learn from her. Her unique teaching style is reflective of her background as a professional ballet dancer and her pure joy of ... [ Read On ]

pilates teacher sarah case

Spiral Spine Pilates welcomes Sarah Case

September 7, 2020

I'm excited to welcome Sarah Case to the teaching staff of Spiral Spine Pilates. Sarah is a Balanced Body comprehensively trained Pilates instructor and nonpartisan political analyst. Sarah originally came to Pilates years ago in hopes of alleviating low back pain. She quickly became enamored with ... [ Read On ]

pilates teacher trainees working with Erin Myers

How much does Pilates teacher training cost?

December 2, 2019

The question I'm asked most often as a Pilates teacher trainer by prospective trainees is about the financial side of training and teaching. How much does Pilates teacher training cost? How much does a Pilates instructor make? Let me shed some light on these questions. Let’s talk money. As with ... [ Read On ]

10 women standing in pilates studio after finishing Pilates instructor training

How long does it take to become a Pilates instructor?

November 4, 2019

A question I'm asked very often as a Pilates teacher trainer is, 'how long does it take to go through a Pilates teacher training program and become a Pilates instructor?' When you read a training program's website, there never seems to be a clear and simple answer. There is good reason for that ... [ Read On ]

two women teaching a third how to do climb a tree on the ladder barrel

How do you get certified to teach Pilates?

September 30, 2019

How does one get certified to teach Pilates? This is a great question, and one that I'm asked all the time. It's often the first thing that pops into someone's mind when they think about starting this amazing new career. It can be hard to find a straight and simple answer, but here's the good news, ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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My new book, I Have Scoliosis; Now What? (availabl My new book, I Have Scoliosis; Now What? (available on Amazon) made @behje.blog ‘s Scoliosis with Style’s recent post. 💥📖 #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisbook
Anyone look like this? I just finished working wit Anyone look like this? I just finished working with a new scoli beauty virtually and this was her diagram sketch. (And this is exactly me too…) #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
THANK YOU!! Thank you so much for being such an en THANK YOU!! Thank you so much for being such an engaging and lovely audience during Scoliosis Awareness Month!

I've enjoyed sharing this journey with you and dispelling scoli myths, spreading awareness, and lifting up the scoli community.

The (virtual) door is always open at Spiral Spine and I hope to see you again. xo

You can always reach out through the link in our bio.

#scoliosisawarenessmonth  #scoliosisawareness #scoliosis #bentbutnotbroken #scoliosisexercise #spiralspine #scoliosiswarrior #scoliosisexercise #virtualpilates #virtualpilatsclasses #pilatesforscoliosis
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