Due to demand, I have added an extra session of Reformer 1 next month. The course will be held at Spiral Spine Pilates from 8a-5p on April 13 and 14. Details Reformer 1 April 13-14 8a-5p Register This is a great opportunity for those who couldn't make our February training but who also don't ... [ Read On ]
Pilates studios Nashville
Scoliosis: The Power of Props
I'm excited to share I will be a guest poster on the official Balanced Body blog. I'll be posting a series of blogs over the next few weeks that will talk about scoliosis. I can't wait to share what I've learned with a wider audience. The first post is already up and discusses the importance of ... [ Read On ]
Reformer 1 added September 13-14
Due to demand, I have added an extra session of Reformer 1 next month. The course will be held at Spiral Spine Pilates from 8a-6p on September 13 and 14. Details Reformer 1 September 13-14 8a-6p Register This is a great opportunity for those who can't make our ... [ Read On ]
Welcome, Aprill Tate
I'm excited to welcome a new teacher to the Spiral Spine Pilates family: Aprill Tate. While taking Pilates to recover from an injury she sustainedworking as a physical therapist, Aprill saw the benefits and fell in love. Soon thereafter, she started her Balanced Body Pilates instructor ... [ Read On ]
Welcome, Allie Myszka!
I'd like to introduce you to Spiral Spine Pilates' newest teacher, Allie Myszka. Allie initially met me on a journalism assignment and quickly realized she was called to be more than a Pilates student. Through her practice and training, Pilates has given her a path to healing and helped her learn to ... [ Read On ]
New Equipment for a New Year
If you've been in the studio in the last week, you may have noticed the group room looks a bit different. Each Reformer/Tower now has a Chair and a Pilates Arc next to it. To celebrate, we are offering 10% off all group classes all month long! To receive your discount, simply enter NEWYEAR10 on the ... [ Read On ]